When it comes to New York City, allergy season often starts in the spring, typically around the month of March or April, and may last until the early summer months, typically until the month of June or July. During this time period, pollen from grasses, trees, and weeds becomes more numerous in the air, which causes allergy responses in those who are sensitive to them. It is possible for allergy symptoms to manifest at any time of the year, depending on the particular allergens that you have. On the other hand, seasonal allergens found indoors may cause symptoms at any time of the year, but pollen allergies that occur outside tend to be at their worst during the warmer months.
To prepare for allergy season in New York City, you can take several steps:
Monitor pollen counts.
Maintain a record of the daily pollen counts in your region, which are often given by the weather stations in your area or may be accessed online via a variety of tools and applications. With this knowledge, you will be able to predict when allergen levels are high and respond appropriately by taking the necessary measures. There are a few websites that track these numbers regularly.
Limit outdoor activities.
If you want to avoid being exposed to pollen, it is best to remain indoors during peak pollen hours, especially on windy days when pollen is more likely to diffuse into the air. If you have to go outdoors, you should think about wearing a pollen mask and sunglasses to protect your eyes from allergens and to decrease the amount of time you spend in the sun.
Keep windows closed.
If you suffer from allergies, it is recommended that you keep your windows and doors closed, particularly on days when the pollen count is high. For better indoor air quality, install a high-efficiency particulate air (HEPA) filter in your air conditioner.
Practice good hygiene.
If you’ve been outside for any length of time, take a shower and change into clean clothes to get rid of pollen. To further remove allergens from your nasal passages, you may want to try a saltwater nasal rinse.
Consider allergy medications.
Antihistamines, nasal corticosteroids, decongestants, and other allergy drugs are available both over-the-counter and with a prescription; if your symptoms persist after trying them, see your doctor. For optimal outcomes, it is crucial to begin taking these drugs prior to the start of allergy season.
Get tested.
With the right information, you can control your symptoms and live a better, more comfortable life after finding out what your individual allergies are. Find out what might be making your pain worse today by getting an allergy test. Once you know your specific allergy, your doctor can offer you treatment options, such as allergy injections (immunotherapy).
Through the use of these preventative steps, you will be able to better prepare for allergy season in New York City and reduce the negative effects that allergens have on your health and well-being.
