When trying to stay active through the dog days of summer, it becomes more important than ever to make sure that you’re hydrating properly. Most doctors recommend drinking at least two daily liters of water under ordinary circumstances, but the necessary amount...

A global pandemic, months of social isolation, job uncertainty, and not knowing when to expect a return to normalcy - to put it mildly, right now is a stressful time to be alive. If you’re finding yourself experiencing an unusually high level of anxiety or depression...

Most of us have been cooped up indoors a lot the past few months, and it’s only natural to want to spend more time outside as the weather gets warmer. As we enter the summer, it’s okay to enjoy activities like outdoor hikes and trips to the beach as long as you...