The year 2024 is shaping up to be a significant one for health and wellbeing. As we look to the future, there are a few trends that are expected to become more popular. Strength training, heat and cold therapies, sleep hygiene, and health products with scientific backing are some of these trends.
These days, people work out in very different ways. People who work out now want to find a balance. Instead of only doing high-intensity exercise workouts, they also want to focus on low-intensity activities like yoga, walks, stretching, and rest. Our own Shafaq Tarar, MD, an internist and primary care physician with the Medical Offices of Manhattan, gives us her health trend recommendations. Read the article.
