Combining supplements like vitamin A and vitamin E can be safe and even beneficial — but only when done thoughtfully and with attention to individual needs. According to Yoshua Quinones, M.D., taking these fat-soluble vitamins together may support antioxidant protection and immune health, but it’s important to avoid excessive doses that could lead to side effects or nutrient imbalances. Dr. Quinones recommends discussing your supplement routine with a healthcare provider, especially if you’re managing chronic conditions or taking other medications, to ensure your regimen supports overall wellness safely. Read the full article here. Would you like to schedule an appointment with Dr. Quinones?
Many everyday foods and beverages may be having a bigger impact on gut health than most people realize. According to Dr. Pratima Dibba, gastroenterologist at Medical Offices of Manhattan, highly processed and sugary drinks—such as soda and energy drinks—are among the most harmful offenders. These beverages can irritate and damage the gut lining, disrupt the balance of healthy gut bacteria, and contribute to inflammation over time. Dr. Dibba explains that when the gut microbiome is thrown off balance, patients may experience digestive discomfort, bloating, or longer-term issues tied to metabolic and inflammatory conditions. In addition to sugary drinks, she advises limiting foods and beverages such as candy, baked goods, fruit juice, alcohol, and excessive caffeine. Making mindful dietary choices and prioritizing gut-friendly habits can play an important role in supporting overall digestive health and long-term wellness. Read more of the article. Would you like to schedule an appointment with Dr. Dibba?
Managing bathroom accidents when living with inflammatory bowel disease (IBD) can be challenging—but with the right strategies, many patients can feel more confident and in control. According to Dr. Adam Pont, gastroenterologist, planning ahead and establishing routines are key to minimizing unexpected urgency. Practical tips include knowing where restrooms are when you’re out, modifying diet to reduce trigger foods, staying hydrated, and using pelvic floor exercises to strengthen muscles involved in bowel control. Dr. Pont notes that working with your healthcare team to tailor a plan based on your symptoms and triggers can make a meaningful difference in daily life for people with IBD. Read more of the article. Would you like to schedule an appointment with Dr. Pont?
Making the most of every doctor visit means asking the right questions — and your physician wants you to ask them. According to Dr. Libbat-Tzion Shaham, preparing thoughtful questions can help you get clearer guidance and more personalized care. Key questions include asking about recommended wellness tests based on your age and risk factors, clarifying treatment goals and next steps, discussing lifestyle changes that could improve your health, and ensuring you understand any medication plans. Dr. Shaham emphasizes that open communication builds trust, helps uncover underlying concerns, and makes follow-ups more productive. Patients who prepare questions ahead of time are more likely to leave appointments feeling informed and confident about their care plan. Read the full article. Would you like to schedule an appointment with Dr. Shaham?
Recognizing the early symptoms of ulcerative colitis — a chronic inflammatory bowel disease — can help you seek timely care and begin appropriate treatment. According to Adam Pont, M.D., gastroenterologist at Medical Offices of Manhattan, common early signs include persistent diarrhea (often with blood or mucus), abdominal discomfort, urgency to use the bathroom, and unexplained fatigue. Dr. Pont notes that symptoms can vary in intensity and may come and go, making it important to discuss changes in bowel habits, rectal bleeding, or ongoing abdominal pain with your healthcare provider. Early diagnosis and tailored management can help reduce inflammation, improve quality of life, and prevent complications.. Read the full article. Would you like to schedule an appointment with Dr. Pont?
Many symptoms that seem unrelated to digestion can actually signal an underlying issue with gut health. According to Dr. Pratima Dibba, gastroenterologist at Medical Offices of Manhattan, disruptions in the gut microbiome can impact everything from abdominal comfort to energy levels and immune function. Early signs often include digestive symptoms such as abdominal pain, heartburn, bloating, and changes in bowel habits. However, Dr. Dibba notes that an unhealthy gut may also present with surprising non-digestive symptoms — including brain fog, fatigue, mood swings, chest discomfort, palpitations, frequent infections, and even bad breath. Recognizing these signals early can help individuals and their healthcare providers address gut imbalances before they contribute to more serious health concerns. Read the full article. Would you like to schedule an appointment with Dr. Dibba?