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News | Media How Ultra-Processed Foods Are Made Matters as Much as What’s in Them

Emerging research suggests that the health risks of ultra-processed foods may extend beyond their sugar, sodium, and fat content. Researchers found that the industrial processing...

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Posted on June 15 2026
News | Media Can this viral salt hack really help you calm down, sleep well — and get better skin?

The latest wellness trend claims that standing barefoot on Epsom salt before bed can reduce stress, improve sleep, and even boost serotonin levels. While the...

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Posted on June 15 2026
News | Media I’m a doctor — the bad diet advice that sabotages your weight loss and keeps you fat

When it comes to healthy, sustainable weight loss, the timing of your meals is only part of the equation. Experts say eating habits like rushing...

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Posted on June 12 2026
News | Media How Long Does It Take for Magnesium To Start Working? Doctors Share the Truth

Magnesium supplements can support everything from digestion and muscle function to sleep and anxiety, but they aren’t an instant fix. Depending on your reason for...

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Posted on June 8 2026
News | Media 6 Items to Put in Your Ulcerative Colitis Emergency Kit

Living with ulcerative colitis can mean being prepared for unexpected flare-ups, especially when you’re away from home. Packing an emergency kit with essentials like disposable...

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Posted on June 4 2026
News | Media How long does hydroxyzine take to work? A quick guide

Hydroxyzine is a fast-acting prescription antihistamine commonly used to treat anxiety, allergies, nausea, and itching, with many people feeling its effects within 15 to 30...

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Posted on June 1 2026