People often think it would be great to eat healthy all the time if you didn’t have to pay such high prices to be so healthy. Yes, those superfoods you hear about do have a multitude of benefits and they can do wonders to your health… but yes, these foods are often more expensive than your average food.
For those of you on more of a budget, there is still great news: There are plenty of foods that can be eaten on a regular basis that will not break the bank! It’s true: eating healthy does not have to be too burdensome for your pocket. Check out these foods that experts recommend. They can keep you healthy while also supercharging your fitness routine:
Bananas: A convenient source of the potassium your body needs to maintain proper heart function. It also regulates normal blood pressure and is beneficial for your kidneys and bones.
Potatoes: Whether it is a sweet potato, purple potato or even a white potato, each has unique health benefits. Potatoes are a rich source of dietary fiber. Plus, they are a great source of vitamin B6, potassium, copper, vitamin C, manganese, phosphorus, and pantothenic acid. Potatoes also contain an abundance of minerals or compounds that have antioxidant qualities.
Popcorn: The best option for snacking is popcorn. Sorry but microwaved, flavored popcorn doesn’t count. Go for the plain popcorn kernels, which have high fiber content and are loaded with health friendly antioxidants. And popcorn is extremely light on calories. Sea salt, cinnamon, Parmesan cheese and oregano are all healthy options that you can add if you ever want more flavor.
Click here for the full article that shares 5 more inexpensive foods that are all great for your health.