What Happens to Your Body If You Don’t Get Enough Vitamin D

Despite the fact that authorities advise individuals to consume 600 IU of vitamin D each day, it is only present in a small number of foods, including fatty fish, eggs, mushrooms, fortified milk, and cereals, making it challenging to meet the necessary level through diet alone. Instead, the majority of people acquire it through dietary supplements or direct exposure to natural sunlight. However, a lot of people still have trouble getting enough vitamin D each day. Our own Denise Pate, MD, a board-certified physician weighs in with some important facts. Read the article here