Many individuals make New Year’s resolutions aimed at personal improvement. Imagine if you vowed to make just one positive change in the new year, instead of promising yourself a long list of health-related improvements (e.g., to exercise more, drink less wine, and cut down on sugar). Already it seems a lot more doable.
If your January goal is to become better in health, you should maximize it. Here, especially for people 50 years of age and beyond, medical experts, including our own Dr. Yoshua Quinones, MD, a board-certified internist with Medical Offices of Manhattan, highlight the one most significant lifestyle change that enhances health the most. Read the article.
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