Walking has several benefits, including getting you where you’re going and providing an excellent opportunity for physical fitness. Nothing more than a pair of shoes is needed for this easy, uncomplicated, and infinitely adaptable activity. The best part is that there is a lengthy list of potential mental and physical benefits associated with adding extra steps to your daily routine.
Weight reduction, the prevention of chronic illnesses, the strengthening of bones and joints, improvements in mental health, and an increase in immunological function are all benefits of walking. Walking is a great method to keep active for a variety of reasons, including but not limited to the following: walking for health, walking for weight reduction, or just looking for a fun and free way to get more active. Yoshua Quinones, MD, a board-certified internist in New York City, explains the benefits of walking using evidence from research. Read the article.
