Is the key to weight loss a great mindfulness routine?

With the popularity of GLP-1s, weight loss medications were all over the news in 2023. There is no doubt that the medications have shown their usefulness in assisting patients in reducing weight in ways that diet and exercise alone have not been successful for certain people. According to the opinions of experts, it is vital to either maintain a healthy weight or achieve one.

“Weight maintenance or loss is important for overall health because it reduces the risk of insulin resistance and diabetes,” stated Dr. Jared Braunstein, D.O., a board-certified internist from Medical Offices of Manhattan and contributor to Labfinder.com. Read the article.