Protein’s significance is well-known. However, is the source really relevant? As an easy method to increase your intake of the macronutrients, several companies market protein powders, bars, smoothies, and even drinks packed with protein. Indeed, professionals agree that they may be helpful on occasion for some individuals. But they aren’t the same as dietary protein. Protein is like a superhero for your body; it aids in cell repair and production, promotes growth and development, builds and maintains muscular tissue, and helps manufacture digestive enzymes and hormones that the immune system uses.
According to the Cleveland Clinic, the typical requirement is between 0.8 and 1 gram of protein per kilogram of body weight. The RDA, or recommended daily allowance, is a range that encompasses the amounts required to fulfill fundamental needs and avoid insufficiency. New York City internist Haymar Hahn, MD, of the Medical Offices of Manhattan, discusses the proper use of protein supplements. Read the article.
Would you like to make an appointment with Dr. Hann?
