Could L-theanine be the solution to sleepless nights?

Americans don’t get enough shut-eye. Actually, one-third of American people reported poor sleep quality in a Gallup survey conducted in 2022. As a result, a lot of individuals are turning to sleep aids so they can get some rest.

New research suggests that L-theanine may help you get a better night’s rest. A good night’s sleep improves your health in numerous ways, including your ability to handle stress, your blood pressure, and your brainpower. Dr. Yoshua Quinones, an internal medicine physician, tells you what you need to know about L-theanine and its advantages, potential drawbacks, and the appropriate dosage. Read the article.