You are surely aware that calcium is a vitamin that is necessary for the development of strong bones. However, it also helps your blood to clot, regulates nerve activity, keeps your muscles working, and strengthens your teeth and gums. These are just some of the many benefits in addition to its other functions. When it comes to getting the vitamins you need, one of the most effective methods is to consume foods that contain the mineral, such as dairy products and leafy greens.
But a lot of individuals don’t get enough calcium from the foods they eat, so they start taking supplements instead. Calcium supplements, on the other hand, have the potential to induce adverse effects such as bloating, constipation, and gas in some individuals. Dr. Mejdi Ahmad, MD, a board-certified gastroenterologist with Medical Offices of Manhattan, explains why calcium supplements can cause this reaction. Read the article.
