Media Articles

  Winter blues got you down? Instead of caving into food cravings to lift your spirits, fuel your body with healthy alternatives to your all-time favorites. For a comprehensive list of healthier comfort foods, check out the kitchn. One common struggle many of our patients have is staying healthy during the colder months. We recommend […]

Posted on January 21 2016

With 2016 only a few days away, now is the time to start thinking about health goals for the new year. According to a Nielsen survey for 2015, 37% of people wanted to “stay fit and healthy,” while 32% wanted to “lose weight.” If similar goals hold true for 2016, the time to plan is […]

Posted on December 29 2015

“Is pneumonia contagious?” “How much water should I drink?” “How many calories should I eat?” “What is Gluten?” These are among the top health-related searches on Google in 2015. The trend toward taking control of our health has only just begun. With online resources, forums and medical chat rooms, it’s no wonder people everywhere are […]

Posted on December 21 2015

Cold season is coming!   Are you ready?   While the current, warm weather isn’t typical of New York’s chilly Decembers, cold germs haven’t taken a vacation from their usual duties.   With cold season arriving just in time for the holidays, it is important to keep ourselves healthy to fight off sickness.   Try […]

Posted on December 14 2015

With holiday season in full swing, it’s important to balance the overeating that the season brings with healthy eating when we’re not celebrating.   Inflammation-fighting foods are our best option.   To reduce the puffiness caused by heavy foods, try lighter, anti-inflammatory options including: berries, soy, cherries, fish, rosemary, ginger, walnuts and sweet potatoes.   Steer […]

Posted on December 11 2015

Take a look at the 1-minute mark to hear Dr. Segal receive praise on Fox Business. Fox News contributor Bo Dietl‬ discusses his health‬ and Joe DiMaggio’s baseball bat and praises Dr. Segal‬ with the “gold standard” for participating with a wide scope of insurances in order to ensure that patients receive the best care. Working alongside Manhattan […]

Posted on December 1 2015