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If you’re looking to improve your financial life or your health, there is one move you can make that will pay greater rewards than any other. According to Jean Chatzky on there is a specific behavior you can make into a habit that will help with these goals. Warning: it doesn’t sound very fun.

Here it is: As you go through the day, write down both what you spend & what you’re putting in your mouth.

When you take the time to write down each and every monetary transaction or “food transaction”, it forces you to really contemplate what you are doing. Plus, you’ll now have a record to look back on to see what you were doing for the last month and compare that to how you look and feel. You’ll be able to measure the results both on your waistline and your bank account.

For the full article that goes into a deeper explanation of this health and wealth strategy, click here.