Media Articles

We all deal with abdominal pain from time to time, and while a stomach ache is never fun, it’s a common enough occurrence that most of us know that it’s not usually the end of the world. The issue could be as simple as gas or eating too much too fast, in which case taking […]

Posted on February 24 2021

Winter can be a tough time to stay healthy for a lot of reasons. Bad weather and short days mean most of us are living a more sedentary lifestyle during this time of year, reaching for comfort foods and sapping our vitamin D supply. And that’s not to mention what the cold, dry days can […]

Posted on February 17 2021

Winter doesn’t officially begin until the solstice on December 21st, but frosty weather and short days are already upon us and it’s a good idea to get prepared for the days looming ahead. While 2020 going into 2021 will be a winter season that presents a number of novel and unique challenges, for many this […]

Posted on December 11 2020

It may be odd to think about it given how much this year has been dominated by the coronavirus pandemic, but flu season is arriving once more, right on schedule, and it’s time to think about getting vaccinated against influenza. While medical professionals overwhelmingly recommend an annual flu shot for most people, the numbers of […]

Posted on November 24 2020

If there’s a natural cheat day built into the calendar, Thanksgiving is probably it. In general, it’s okay to loosen your diet regimen a little bit on turkey day, but you should try to keep track of what you’re putting in your body. There are the obvious unhealthy foods we associate with the holidays – […]

Posted on November 18 2020

Every year, millions of men grow mustaches to participate in #movember or #noshavenovember. For some, it may just be a chance to try out a Tom Selleck ‘stache and throw it on social media for fun. However, many others take the opportunity each November to grow out the old soup-strainer for a cause – raising […]

Posted on November 11 2020