Media Articles

Looking for a simple way to sharpen your focus without relying on caffeine? According to Dr. Yoshua Quinones, staying well-hydrated with water can boost memory, mood, and concentration more effectively than coffee. Because the brain is made up of roughly 75% water, even mild dehydration can impair cognitive performance. Drinking enough water first thing in the morning helps support hydration and mental clarity throughout the day — a foundational but often overlooked strategy for improved focus. Read the article here. Would you like to schedule an appointment with Dr. Quinones?

Posted on December 4 2025

Feeling unusually tired even after enough sleep? One often-overlooked cause may be a vitamin deficiency. According to Tatiana Echeverry, M.D., certain nutrient shortfalls — especially in vitamins like B12 and D — can impact energy levels and contribute to persistent fatigue. Dr. Echeverry explains that low levels of these vitamins may interfere with red blood cell production, metabolic processes, and immune function, which can leave you feeling drained. Identifying and correcting deficiencies through diet, supplementation, and lab testing with your healthcare provider can be an important step toward restoring energy and overall well-being. Read the full article. Would you like to schedule an appointment with Dr. Echeverry?

Posted on December 3 2025

Living with eosinophilic esophagitis (EoE) means planning ahead — especially when eating out, traveling, or packing meals and medications. According to Dr. Shasawat Kumar, effective management starts with knowing your triggers, packing safe snacks, and communicating your needs at restaurants or with travel companions. Dr. Kumar emphasizes that preparing a travel kit with allergy-friendly foods, medications, and a plan for dining out can reduce stress and help you stay comfortable while away from home, making social events and trips more enjoyable and less anxiety-provoking. Read the article here. Would you like to schedule an appointment with Dr. Kumar?

Posted on December 1 2025

Does what we put into our bodies have an effect on our mental health? A new study looks at the positive effects of foods on mental health.

Posted on November 11 2025

Whole milk, commonly called full-fat milk, has more than twice as much cholesterol as low-fat milk and is a favorite of RFK.

Posted on November 7 2025

People who are at a higher risk of iron deficiency, such as those who are menstruating, pregnant, or follow a vegan/vegetarian diet, should be particularly aware of matcha's effects on iron.

Posted on November 3 2025