Many times, our dermatologist, Dr. Amy Huang, encounters patients complaining of psoriasis intensifying in the winter. Regular recurrence of this condition might be explained by several factors affecting the skin. For a number of reasons, psoriasis may aggravate in the winter.
1. Lack of Sunlight
Sunlight can assist with psoriasis as UV rays helps to slow down the overproduction of skin cells. Shorter days and less natural sunshine in winter mean your skin loses its natural refreshment. Some people find that light treatment advised by a dermatologist resembles these results.
2. Dry Air
Indoor heating plus cold winter air greatly lowers humidity. This dryness pulls moisture from the skin, aggravating psoriasis’ flaking and itching. This may be addressed by routinely using a thick, scent-free moisturizer and running a humidifier.
3. Cold Temperatures
The worsening of psoriasis in cold weather may set off the stress reaction in your body. Bundling in thick garments may also aggravate sensitive skin or trap perspiration, therefore aggravating plaques.
4. Infections and Illness
Winter is also flu season; psoriasis flare-ups—especially guttate psoriasis—can be triggered by illnesses like strep throat. This risk may be lowered by maintaining a strong immune system with a balanced diet, consistent exercise, and proper cleanliness.
Tips to Manage Winter Flare-Ups
- Moisturize frequently with hypoallergenic creams or ointments.
- Stick to lukewarm water to prevent drying out your skin.
- Opt for cotton and other soft fabrics over wool or synthetic materials.
- Drinking plenty of water can support your skin’s moisture levels.
Seek the advice of a dermatologist if your winter breakouts continue despite these efforts. Additional alleviation may be achieved by modifying your treatment strategy to include topical treatments, phototherapy, or medication. You can manage your psoriasis all year round with the right care.
