Irritable Bowel Syndrome (IBS) is a common digestive problem that affects millions of people around the world. One of the many things that can cause or make it worse is stress, which has been known for a long time. But is stress really the origin of IBS symptoms, or does it make them worse? Let’s discover more about this complex connection.
What is IBS?
Symptoms of irritable bowel syndrome (irritable bowel disease) include persistent discomfort in the abdomen, gas, diarrhea, and constipation. Intestinal motility abnormalities, increased pain sensitivity, inflammation, and bacterial alterations are thought to have a role in inflammatory bowel syndrome (IBS), however, the precise reasons are not yet clear.
What is the Stress-IBS connection?
- A substantial body of evidence links stress to irritable bowel syndrome (IBS). For many people, stressful circumstances or events may worsen the symptoms of irritable bowel syndrome.
- Those who already have irritable bowel syndrome (IBS) may find that stress exacerbates their symptoms or causes flare-ups, but it does not cause the disorder itself.
- Importantly, the gut-brain axis facilitates two-way communication between the digestive tract and the central nervous system. Stress can exacerbate the symptoms of irritable bowel syndrome (IBS), as it alters gut motility, increases gut permeability, and heightens visceral sensitivity.
Causes of IBS
- Genetics: There may be a hereditary component to irritable bowel syndrome (IBS).
- Diet: Certain foods and beverages, such as dairy, spicy foods, caffeine, and alcohol, may cause symptoms to appear.
- Gut microbiota: An imbalance in gut bacteria composition may contribute to IBS.
- Psychological factors: Conditions like depression, anxiety, and stress may make symptoms worse.
- Hormonal changes: In women especially, variations in hormone levels may have an impact on bowel function.
Solutions to Relieve Symptoms
- To alleviate irritable bowel syndrome (IBS) symptoms, it is recommended to steer clear of foods that cause them and follow a low-FODMAP diet.
- Try some relaxation methods such as deep breathing, yoga, meditation, or mindfulness.
- Engage in physical activity regularly to improve bowel function and reduce stress.
- Medication, whether prescribed or over-the-counter, may help with some symptoms, such as constipation, diarrhea, or stomach pain.
Although stress can amplify the development and progression of irritable bowel syndrome (IBS), it is not the only cause of the condition. By understanding the link and making positive adjustments to their lifestyle, people with irritable bowel syndrome (IBS) may be able to manage their symptoms. Reducing stress and taking a more holistic approach to health may help individuals with irritable bowel syndrome and their general well-being.
