Online calculators are available to generate your approximate calorie needs for a day. Do you know your number?
Are you conscious of your calorie intake? While it may be too difficult for many of us to consciously keep track of every bite and snack in a day, it is helpful to have a general idea in order to stick to our goals.
Do you know how many peppers make up a 200 calorie serving? How many slices of deli turkey are in a serving?
At Medical Offices of Manhattan, we believe in having a balanced diet to maintain health. For a general idea of what 200 calories looks like across many food groups, check out this resource.