(212) 398-1709

211 East 51st Street, New York City 10022

Medical Offices of Manhattan believes in preventative medicine as the core of our mission. National Nutrition Month reminds us how important healthy eating, regular exercise and regimented sleep habits are to keeping us at our best – inside and out.

Check out some of the tips we have shared on social this month and help us continue the momentum!

  1. At every meal, fill HALF of your plate up with colorful fruits and veggies!
    Read more at EatRight.org
  2. Make conscious food decisions rather than grabbing for what is most convenient. Make sure it is something delicious and savor it. When you enjoy what you eat, you feel satisfied.
    Read more at Million Hearts
  3. Sleep is the third major factor of our health, so make it a priority!
    Read more at GetHealthyU.com
  4. Make healthy choices while on vacation (like Spring Break). Set aside time for some form of physical activity.
    Read more at JillianMichaels.com
  5. NO SMOKING! Smokers have bigger bellies and less muscle than non-smokers and are more likely to develop Type 2 Diabetes, even if they don’t smoke every day.
    Read more at SmokeFree.gov


  • 1199
  • Aetna
  • AXA
  • Cigna
  • Emblem PPO
  • Empire BC/BS
  • GHI
  • MagnaCare
  • Multiplan
  • MVP
  • Nippon Life Benefits
  • NYS Empire Plan
  • Oxford Freedom
  • Oxford Liberty
  • PHCS
  • United Health Care - (HMO/PPO)
  • UMR

Sign up with

Affiliated with

Manhattan Cardiology