During the past decade, the prevalence of diabetes, especially type 2 diabetes, has been continually increasing. One of the most common questions for patients with diabetes is whether it can be reversed. Due to its autoimmune nature, type 1 diabetes cannot be reversed at all; however, type 2 diabetes may be controlled to the extent that the disease sometimes goes into remission. But for that, you need to be ready to make some adjustments in your way of life, and also seek medical supervision.
Understanding what “remission” is
One common term for managing the disease is “reversing” diabetes. If blood sugar returns to a normal range without the use of medication, then this is considered remission, but that does not mean the diabetes is cured. It is still necessary with blood sugar in remission to continue the lifestyle changes one has made to prevent recurrence.
Key factors for reversal
Reversing type 2 diabetes is largely about improving insulin sensitivity. The following steps are crucial:
- Weight Loss: Most people desire to lose weight. In fact, research has indicated that a loss of about 10-15% in body weight could result in remission in some cases. This is achievable through diet, exercise, or sometimes even with medical intervention.
- Diet: A diet low in carbohydrates or a Mediterranean one works towards the control of blood sugar levels. Include whole foods, vegetables, lean proteins, and healthy fats. Intermittent fasting, or meal plans individually calculated by a nutritionist, can be considered in some patients.
- Exercise: Regular physical activity helps your body use insulin more efficiently. Try to get at least 30 minutes of moderate aerobic exercise-such as brisk walking or cycling-each day.
- Medical Supervision: Be on good terms with your doctor, as some people with diabetes require medication or even bariatric surgery to either manage or reverse their diabetes.
How long does it take?
The timeline for this change in remission is different: some may start seeing improvement in six months to a year, others a little longer. That is where patience and consistency come in with your healthy habits.
While type 2 diabetes is reversible for some, it does take commitment regarding weight loss, diet, exercise, and continued medical care. Check with your doctor for an individualized plan and follow through with regular checkups to monitor your progress.
