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Medical Offices of Manhattan

Anti-Inflammatory Foods Bring Relief During Holiday Eating

With holiday season in full swing, it’s important to balance the overeating that the season brings with healthy eating when we’re not celebrating.
 
Inflammation-fighting foods are our best option.
 
To reduce the puffiness caused by heavy foods, try lighter, anti-inflammatory options including: berries, soy, cherries, fish, rosemary, ginger, walnuts and sweet potatoes.
 
Steer clear of beer, white bread, sugary cereal, and anything with MSG.
For more information, read the full article here.