With holiday season in full swing, it’s important to balance the overeating that the season brings with healthy eating when we’re not celebrating.
Inflammation-fighting foods are our best option.
To reduce the puffiness caused by heavy foods, try lighter, anti-inflammatory options including: berries, soy, cherries, fish, rosemary, ginger, walnuts and sweet potatoes.
Steer clear of beer, white bread, sugary cereal, and anything with MSG.
For more information, read the full article here.