Maintaining steady blood sugar levels throughout the day, not only at mealtimes, is an important dietary consideration for people with diabetes. In fact, eating nutritious snacks between meals can keep blood sugar levels from falling too low. Additionally, the greatest diabetic snacks will prevent you from becoming too hungry and eating too much at mealtimes, which can lead to a surge in blood sugar. Hyperglycemia, or a rise in blood sugar, can lead to both short-term and long-term problems in a diabetic.
Endocrinologist Dr. Victoria Finn of Medical Offices of Manhattan says that snacking is important for keeping blood sugar levels consistent all day long. After four hours of fasting, your liver begins to convert glycogen stores into glucose. Typically, this procedure aids in keeping blood glucose levels in a healthy range. The risk of dangerous swings in blood sugar levels, however, increases for diabetics. Healthy, nutrient-rich snacks are ideal for diabetics since they provide energy and satiate hunger without triggering dangerous spikes and crashes in blood sugar. When shopping for snacks, please consider reviewing this list. Read the article.
Would you like to schedule an appointment with Dr. Finn?
