Magnesium supplements can support everything from digestion and muscle function to sleep and anxiety, but they aren’t an instant fix. Depending on your reason for taking magnesium and the type of supplement you choose, it may take anywhere from a few hours to several weeks to notice results.
According to Dr. Shasawat Kumar, “It is important to understand that supplements are not instant miracles. Supplements support your body’s natural biology; they do not instantly override it.” Dr. Kumar explains that magnesium works by gradually replenishing the body’s stores, making consistency and the right formulation key to seeing benefits. Read the full article here.
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