Despite the overwhelming number of claims that can be found on the internet regarding supplements that alleviate menopause symptoms, such as hot flashes, brain fog, poor libido, dryness, and other symptoms, there are currently no natural therapies that are capable of completely eliminating all these problems.
Nevertheless, this does not make it impossible for women to maintain their health in important ways as they get older. As a starting point, it is beneficial to consult with your healthcare provider to determine whether or not you have any deficiencies regarding vitamins or minerals. However, you should also consider solutions that have strong research backing their use for menopause and beyond.
As women become older, the effects of menopause become more noticeable. Women in their 50s and older face more than just hormonal changes. Therefore, it is essential to take a holistic approach to healthy aging, taking into account both the body and the mind.
It is the responsibility of Dr. Victoria Finn, M.D., an endocrinologist at Medical Offices of Manhattan, to examine five distinct supplements that have a significant impact. Read the article
