As we inch back towards normalcy following the past six months of COVID-imposed quarantine, many of us have jobs that are beginning the process of reopening for in-person work. While many with the opportunity to opt out are going to continue working and learning remotely, this isn’t an option for everybody, and some would simply […]
Medical Offices of Manhattan’s Internist, Dr. Denise Pate speaks to MSN about working out on an empty stomach. She’s quoted saying: What are the benefits of fasted cardio? “Fasted cardio is exercise done in a fasted state, in which your body is no longer processing or digesting food. Benefits include increased lipolysis, fat oxidation and decreased […]
When trying to stay active through the dog days of summer, it becomes more important than ever to make sure that you’re hydrating properly. Most doctors recommend drinking at least two daily liters of water under ordinary circumstances, but the necessary amount increases as we lose fluids by sweating through the hottest part of the […]
A global pandemic, months of social isolation, job uncertainty, and not knowing when to expect a return to normalcy – to put it mildly, right now is a stressful time to be alive. If you’re finding yourself experiencing an unusually high level of anxiety or depression during the COVID-19 outbreak, it’s hard to blame you. […]
Most of us have been cooped up indoors a lot the past few months, and it’s only natural to want to spend more time outside as the weather gets warmer. As we enter the summer, it’s okay to enjoy activities like outdoor hikes and trips to the beach as long as you continue following pandemic-related […]
How to Treat a Bee Sting Since going out to eat is probably going to mean eating outside for the foreseeable future, you might want to be prepared for what could happen if some unexpected guests show up for your next picnic. Bees are necessary to the environment and will mostly leave you alone if […]