The 12 healthy habits of Christmas

Sung to the tune of The Twelve Days of Christmas:

On the twelfth day of Christmas, the doctor gave this advice to me:
Twelve days of eating healthy,
Eleven yoga stretches,
Ten mindfulness minutes,
Nine thousand steps walking,
Eight glasses of water,
Seven nights of sleeping,
Six monthly self-checks,
Five spurts of sanitizer (every day)!
Four cholesterol checks (throughout the year),
Three balanced meals (per day),
Two vaccines,
And an annual physical exam!

Medical Offices of Manhattan wish you a very Merry Christmas and a Happy New Year!