The latest wellness trend claims that standing barefoot on Epsom salt before bed can reduce stress, improve sleep, and even boost serotonin levels. While the ritual may feel relaxing, medical experts say the purported health benefits aren’t backed by scientific evidence.
According to Dr. Yoshua Quinones, “There is no solid scientific evidence that standing on Epsom salt can increase serotonin levels or lower cortisol levels. The sensation can be soothing and may promote relaxation and mindfulness, and help some people unwind before bedtime. Any calming effect is likely due to the sensory experience and the relaxation ritual itself rather than a chemical reaction occurring in the body.” Read the full article here.
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