There are more than 200 viruses that can give you a cold. There is no genuine cure, but there are ways to avoid being sick and vitamins that boost your immune system that can help you get rid of a cold quicker.
Dr. Paunel Vukasinov, an internist at New York’s Medical Offices of Manhattan, recommends nasal irrigation as a non-pharmaceutical approach to sinus pressure and congestion. He recommends the SinuCleanse Soft Tip Neti Pot. To use this, you combine the saline solution (which is included in the kit) with warm water. Then, while tilting your head to the side, pour it into one nostril. To remove irritations and mucus, the fluid should drain out the other nostril. Always use distilled water or water that has been boiled and cooled when preparing your neti pot.
The saline solution can cause mild nose discomfort in some individuals. When you first start using nasal irrigation, there is a learning curve. It may take some practice to get the right body posture, but once you do, it’s a safe and effective way to relieve congestion. Read the article.
