Don’t let poor sleeping habits compromise your health.
Almost anyone you know has experienced trouble sleeping at one time or another. This is normal and usually lasts for a short time due to stress or other outside factors. But if sleep problems happen regularly and interfere with your daily life, you may be suffering from a sleep disorder and should seek help.
At Medical Offices of Manhattan we will make sure you get the testing needed to find out what exactly is causing your problems and how to solve them.
If you’ve struggled with sleep problems for so long that it seems normal, you can still learn to sleep better. You can start by tracking your symptoms and sleep patterns, and then making healthy changes to your daytime habits and bedtime routine. If self-help doesn’t do the trick, you can turn to our sleep specialists who are trained in sleep medicine. Together, you can identify the underlying causes of your sleeping problem and find ways to improve your quality of life.