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Medical Offices of Manhattan
What Is Shilajit—And Could It Be Healthy?

There are a few natural supplement all-stars that are leading the way and even becoming social media celebrities as the bodybuilding industry increasingly leans toward holistic health. Shilajit, a resin that is rich in minerals and has been used for a long time in Ayurvedic medicine, is one of them. Despite the fact that this natural ingredient has been around for quite some time, it is now seeing a significant surge in popularity, especially due to the positive effects it has on physical activity.

In terms of enhancing athletic performance and overall health, it is said to fulfill a number of requirements, according to qualified professionals.  Yoshua Quinones, M.D., a board-certified internist with Medical Offices of Manhattan, takes a look at what shilajit is all about as well as how it could help you improve your performance at the gym. Read the article.