Although the United States has some of the finest access to nutritious food in the world, the country has an unacceptably high prevalence of nutrition deficiencies. Researchers discovered that “45% of the U.S. population had a prevalence of inadequacy for vitamin A, 46% for vitamin C, 95% for vitamin D, 84% for vitamin E, and 15% for zinc.” This information was published in the year 2020 in the journal Nutrients.
It might be difficult to determine whether you belong to one of these categories or more than one of them, although you should have your levels examined at the doctor’s office on a yearly basis. Therefore, to discover the startling indicators that you have a vitamin deficit, we sought the advice of medical professionals and nutritionists.
The following article was written with contributions from Denise Pate, MD, who is a board-certified physician who works as a medical director at Medical Offices of Manhattan. Read the article
