Fiber is essential for gut health, but how you add it to your diet matters just as much as how much you eat. Many people make the common mistake of increasing fiber intake too quickly or without drinking enough water—leading to uncomfortable symptoms like bloating, gas, and constipation. Experts recommend gradually increasing fiber and pairing it with adequate hydration to help your digestive system adjust smoothly.
According to Dr. Pratima Dibba, drinking enough water allows fiber to properly bind and move through the digestive system, helping prevent hard stools and discomfort. By taking a more balanced, gradual approach, you can support your gut, improve digestion, and get the full benefits fiber has to offer. Read the full article.
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