Protein and fiber-maxxing have become popular nutrition trends, but experts caution that focusing too heavily on individual nutrients may overlook the importance of overall dietary balance. While protein and fiber are essential for health, the right amount varies based on factors such as age, activity level, and individual needs.
According to Dr. Michael Dosik, “Older adults and those who exercise more frequently require higher protein amounts. Any intake higher than 110 grams per day is unnecessary and may cause deficits in other key dietary nutrients.” Dr. Dosik emphasizes that maximizing a single nutrient is not always the best approach and that a balanced diet with a variety of nutrient-rich foods remains key. Read the full article here.
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