Media Articles

With holiday season in full swing, it’s important to balance the overeating that the season brings with healthy eating when we’re not celebrating.   Inflammation-fighting foods are our best option.   To reduce the puffiness caused by heavy foods, try lighter, anti-inflammatory options including: berries, soy, cherries, fish, rosemary, ginger, walnuts and sweet potatoes.   Steer […]

Posted on December 11 2015

Take a look at the 1-minute mark to hear Dr. Segal receive praise on Fox Business. Fox News contributor Bo Dietl‬ discusses his health‬ and Joe DiMaggio’s baseball bat and praises Dr. Segal‬ with the “gold standard” for participating with a wide scope of insurances in order to ensure that patients receive the best care. Working alongside Manhattan […]

Posted on December 1 2015

No time to pack lunch?   Be careful when selecting your lunch from a fast-food restaurant.   Many have been under fire for health violations and E. coli outbreaks. For instance, the recent E. coli outbreak at Chipotle has now spread to New York.   While there is no sure way to avoid contaminated food […]

Posted on November 23 2015

Curious about the microscopic world living inside our bodies? A new exhibition has opened at the American Museum of Natural History called “The Secret World Inside You.” Learn all about the world of bacteria residing in our bodies at this interesting exhibition. Bacteria is both friend and foe to our health. How much do you […]

Posted on November 17 2015

Are you at risk of diabetes? Approximately 30 million Americans have diabetes, and 95% have type 2 diabetes. Type 2 diabetes affects the body’s ability to produce insulin or to use it well; as a result, glucose is not used as energy and remains in the blood. This can cause serious health complications and requires […]

Posted on November 16 2015

Are you hooked on sugar?   People develop dependencies on sweet treats for three major reasons: 1. Habitual cravings 2. Emotional cravings 3. Physical cravings.   Physical cravings are often the hardest of the three to battle unless we remove sugar from our diets.   Sugar is often added to unexpected foods and pantry staples: […]

Posted on November 9 2015