Media Articles

Winter can be a tough time to stay healthy for a lot of reasons. Bad weather and short days mean most of us are living...

Posted on February 17 2021

Winter doesn’t officially begin until the solstice on December 21st, but frosty weather and short days are already upon us and it’s a good idea...

Posted on December 11 2020

It may be odd to think about it given how much this year has been dominated by the coronavirus pandemic, but flu season is arriving...

Posted on November 24 2020

If there’s a natural cheat day built into the calendar, Thanksgiving is probably it. In general, it’s okay to loosen your diet regimen a little...

Posted on November 18 2020

Every year, millions of men grow mustaches to participate in #movember or #noshavenovember. For some, it may just be a chance to try out a...

Posted on November 11 2020

Everybody poops – there’s even a best-selling children’s book about it. While it’s perhaps gross or embarrassing, taking regular number twos is a crucial component...

Posted on October 28 2020