When it comes to healthy, sustainable weight loss, the timing of your meals is only part of the equation. Experts say eating habits like rushing through meals can have a significant impact on blood sugar, appetite, and long-term metabolic health, potentially making it harder to reach your goals.
According to Dr. Yesika Garcia, “Several studies, including reviews and clinical trials, have shown that fast eaters tend to have higher blood sugar spikes after meals and may produce less of the hormones that tell us we’re full. This can lead to overeating, weight gain and insulin resistance over time, all of which are key factors in metabolic syndrome and diabetes.” Read the full article here.
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