Feeling unusually tired even after enough sleep? One often-overlooked cause may be a vitamin deficiency. According to Tatiana Echeverry, M.D., certain nutrient shortfalls — especially in vitamins like B12 and D — can impact energy levels and contribute to persistent fatigue. Dr. Echeverry explains that low levels of these vitamins may interfere with red blood cell production, metabolic processes, and immune function, which can leave you feeling drained. Identifying and correcting deficiencies through diet, supplementation, and lab testing with your healthcare provider can be an important step toward restoring energy and overall well-being. Read the full article.
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