{"id":58214,"date":"2024-02-16T09:03:06","date_gmt":"2024-02-16T14:03:06","guid":{"rendered":"https:\/\/www.medicalofficesofmanhattan.com\/?p=58214"},"modified":"2024-02-16T09:03:06","modified_gmt":"2024-02-16T14:03:06","slug":"how-to-prevent-blisters-during-a-workout","status":"publish","type":"post","link":"https:\/\/www.medicalofficesofmanhattan.com\/es\/news\/how-to-prevent-blisters-during-a-workout\/","title":{"rendered":"C\u00f3mo prevenir las ampollas durante el entrenamiento"},"content":{"rendered":"

Una ampolla aparece justo cuando est\u00e1s tomando ritmo y disfrutando de tu entrenamiento, el peor escenario posible para cualquier atleta. En alg\u00fan momento u otro, la mayor\u00eda de nosotros hemos experimentado alg\u00fan dolor leve o interrupci\u00f3n al hacer ejercicio. Mantener tu programa de ejercicio es m\u00e1s f\u00e1cil cuando sabes qu\u00e9 hacer en caso de una ampolla y c\u00f3mo curarla antes de que el dolor sea insoportable, as\u00ed como tambi\u00e9n c\u00f3mo evitar las ampollas por completo.<\/p>\n\n\n\n

Para ayudar a los corredores y a otras personas que hacen ejercicio a evitar las ampollas, consultamos a tres especialistas: un pod\u00f3logo, un dermat\u00f3logo y un m\u00e9dico deportivo. Sus consejos ser\u00e1n \u00fatiles tanto para los reci\u00e9n llegados como para los profesionales experimentados.  Amy Huang<\/a>, MD, un dermat\u00f3logo certificado por la junta de Medical Offices of Manhattan, ofrece consejos detallados sobre c\u00f3mo evitar las ampollas y qu\u00e9 hacer si le sale una. Lee el art\u00edculo.<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Una ampolla aparece justo cuando est\u00e1s cogiendo ritmo y disfrutando de tu entrenamiento: el peor escenario posible para cualquier deportista.<\/p>","protected":false},"author":3,"featured_media":58293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[455],"tags":[950],"class_list":["post-58214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-blisters"],"acf":[],"yoast_head":"\nPrevent Workout Blisters | Medical Offices of Manhattan<\/title>\n<meta name=\"description\" content=\"A blister pops up just as you're getting into your stride and loving your workout\u2014the worst possible scenario for any athlete.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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