{"id":5413,"date":"2020-11-18T14:30:29","date_gmt":"2020-11-18T19:30:29","guid":{"rendered":"https:\/\/www.medicalofficesofmanhattan.com\/is-turkey-good-for-your-heart\/"},"modified":"2023-05-22T06:37:37","modified_gmt":"2023-05-22T10:37:37","slug":"is-turkey-good-for-your-heart","status":"publish","type":"post","link":"https:\/\/www.medicalofficesofmanhattan.com\/es\/blog\/is-turkey-good-for-your-heart\/","title":{"rendered":"\u00bfEs bueno el pavo para el coraz\u00f3n?"},"content":{"rendered":"<p>Si el calendario incluye un d\u00eda especial para comer de forma saludable, el D\u00eda de Acci\u00f3n de Gracias es probablemente el momento adecuado. En general, no hay problema en relajar un poco el r\u00e9gimen alimenticio durante el d\u00eda del pavo, pero deber\u00edas intentar mantener un registro de lo que comes. <a href=\"https:\/\/manhattancardiology.com\/controlling-your-cholesterol-during-the-holidays\/\">Alimentos poco saludables<\/a> asociamos las fiestas con cosas como relleno, pastel de pi\u00f1a y as\u00ed sucesivamente, pero \u00bfqu\u00e9 hay del propio p\u00e1jaro?<\/p>\n<p>La carne de pavo suele ser descrita como una alternativa saludable a otras prote\u00ednas, pero la verdad no es tan simple. Aunque un bocado de pavo es definitivamente mejor que un pedazo de carne de ternera, su efectividad en t\u00e9rminos de salud depende de la proporci\u00f3n entre la carne magra y la grasa. Es importante tener en cuenta que no todo el pavo es igual.<\/p>\n<h2>\nCarne blanca vs carne negra<\/h2>\n<p>Todos tenemos nuestras preferencias en cuanto al sabor, pero \u00bfc\u00f3mo se comparan la carne blanca con la carne negra? La regla general es que cuanto m\u00e1s oscuro sea la carne, m\u00e1s alto ser\u00e1 su contenido de grasa. Si est\u00e1s tratando de mantener bajos los niveles de grasa y colesterol durante la Cuaresma, aseg\u00farate de optar por la carne blanca. Tambi\u00e9n es fundamental optar por cortes sin piel, ya que la piel del pavo suele ser la m\u00e1s grasa. <a href=\"https:\/\/manhattancardiology.com\/controlling-your-cholesterol-during-the-holidays\/\">la mayor\u00eda es poco saludable<\/a> parte de todo el ave.<\/p>\n<h2>\n\u00bfCu\u00e1l es la forma m\u00e1s saludable de cocinar un pavo?<\/h2>\n<p>No solo se trata del p\u00e1jaro en s\u00ed, sino tambi\u00e9n de lo que se hace con \u00e9l. Hay m\u00e1s de una forma de despojar a un animal de su piel; adem\u00e1s, hay sin duda m\u00e1s de una forma de cocinar un pavo. Vamos a analizar algunos de los m\u00e9todos m\u00e1s comunes.<\/p>\n<ul>\n<li><em><strong>Fritura:<\/strong><\/em> El pavo frito puede tener un sabor delicioso, pero no deber\u00eda sorprender que este sea uno de los m\u00e9todos de preparaci\u00f3n m\u00e1s poco saludables. El aceite que se absorbe por la piel del pavo durante el proceso de frita lo hace aumentar dr\u00e1sticamente el contenido de grasa y calor\u00edas.<\/li>\n<li><em><strong>Fumar o asar:<\/strong><\/em> Estos procesos son, m\u00e1s o menos, aceptables en lo que respecta a la incorporaci\u00f3n de calor\u00edas o grasas saturadas en el pavo, pero es importante tener en cuenta que la cocci\u00f3n intensa puede aumentar el riesgo de c\u00e1ncer.<\/li>\n<li><em><strong>Salaz\u00f3n:<\/strong> <\/em>El salm\u00f3n en sal no es demasiado malo en t\u00e9rminos de m\u00e9todos de cocci\u00f3n, pero s\u00ed aumenta el contenido de sodio del pollo, lo que puede provocar la acumulaci\u00f3n de placa y hacer que el coraz\u00f3n tenga que trabajar m\u00e1s duro.<\/li>\n<li><em><strong>Asar:<\/strong><\/em> Ahora estamos hablando. Cocinar el pavo en su propio jugo es la forma m\u00e1s saludable de hacerlo. En lugar de a\u00f1adir sal o mantequilla, prueba a usar hierbas frescas para condimentarlo.<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/OzqCKvM6dF4\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h2>Feliz D\u00eda de Acci\u00f3n de Gracias!<\/h2>\n<p>Por encima de todo, hacer elecciones alimentarias inteligentes no debe impedir que disfrutes de estas fiestas. Deseo a usted y a sus seres queridos un feliz y saludable D\u00eda de Acci\u00f3n de Gracias!<\/p>","protected":false},"excerpt":{"rendered":"<p>If there\u2019s a natural cheat day built into the calendar, Thanksgiving is probably it. In general, it\u2019s okay to loosen your diet regimen a little bit on turkey day, but you should try to keep track of what you\u2019re putting in your body. There are the obvious unhealthy foods we associate with the holidays &#8211; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5414,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[454],"tags":[],"class_list":["post-5413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is Turkey Good for Your Heart? | Medical Offices of Manhattan<\/title>\n<meta name=\"description\" content=\"Discover the heart-healthy benefits of turkey. 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