{"id":5398,"date":"2020-07-21T21:01:00","date_gmt":"2020-07-22T01:01:00","guid":{"rendered":"https:\/\/www.medicalofficesofmanhattan.com\/is-it-okay-to-workout-on-an-empty-stomach-fasted-cardio-explained\/"},"modified":"2023-06-14T12:13:11","modified_gmt":"2023-06-14T16:13:11","slug":"is-it-okay-to-workout-on-an-empty-stomach-fasted-cardio-explained","status":"publish","type":"post","link":"https:\/\/www.medicalofficesofmanhattan.com\/es\/news\/is-it-okay-to-workout-on-an-empty-stomach-fasted-cardio-explained\/","title":{"rendered":"Is it Okay to Workout on an Empty Stomach? Fasted Cardio Explained"},"content":{"rendered":"<p><em>Medical Offices of Manhattan\u2019s Internist,\u00a0<a href=\"https:\/\/www.medicalofficesofmanhattan.com\/es\/team\/denise-pate-m-d\/\">Dra. Denise Pate<\/a> speaks to MSN about working out on an empty stomach.<\/em><\/p>\n<p>She\u2019s quoted saying:<\/p>\n<h3>What are the benefits of fasted cardio?<\/h3>\n<p>\u201cFasted cardio is exercise done in a fasted state, in which your body is no longer processing or digesting food. Benefits include increased lipolysis, fat oxidation and decreased insulin levels. Increased lipolysis is when the body breaks down fatty cells to use them as energy, and fat oxidation is when the body burns the energy from fat cells when the body&#8217;s glycogen (the body&#8217;s storage form of energy) is low. When the body is resting, especially during sleep, blood insulin levels begin to drop; this means the body turns to using fat as energy instead of carbohydrates. These benefits all stem from increased body fat loss.\u201d<\/p>\n<h3>So, is fasted cardio safe?<\/h3>\n<p>\u201cYes, if it\u2019s done carefully. Exercising or doing cardio during a fasted state can cause low blood sugar, which could lead to feelings of lightheadedness or lethargy. Because our body derives energy from a different source when we do fasted cardio, this energy can come from muscle, hence some may experience muscle loss, especially in the elderly. If you have other metabolic diseases or health concerns such as diabetes, it is best to contact your doctor prior to doing fasted cardio to prevent low blood sugar.\u201d<\/p>\n<h3>So, is it okay to workout on an empty stomach?<\/h3>\n<p>\u201cWhile it\u2019s not necessarily harmful to the body, there are pros and cons. One pro: You can lose up to more than 20 percent body fat when you exercise on an empty stomach. The con of working out on an empty stomach is that your body eventually kicks into &#8216;survival mode,&#8217; where it will eventually burn fewer calories as your body will try to prevent too much fat from being burned; this can make it more difficult to lose weight. You may also feel ill or lacking in energy after.\u201d<\/p>\n<h3>Can habitual fasted cardio lead to any health conditions?<\/h3>\n<p>\u201cIf you\u2019re generally in good health, fasted cardio may not be an issue. However, if you have a health condition, like diabetes, contact your doctor before trying it out.\u201d<\/p>\n<h3>Will you burn more fat or calories from fasted cardio?<\/h3>\n<p>\u201cThere are several studies regarding fasted cardio and body fat (like this one from Lehman College) that determine you can lose up to 20 percent more body fat doing fasted cardio than fed cardio (eating prior to working out). When your body is in a fasted state, your body turns to fat for energy instead of stored carbohydrates from the meal prior\u2014but it becomes more difficult if fasted cardio is done for long of a period of time, as your body will eventually need to refuel.\u201d<\/p>\n<hr \/>","protected":false},"excerpt":{"rendered":"<p>Medical Offices of Manhattan\u2019s Internist,\u00a0Dr. Denise Pate speaks to MSN about working out on an empty stomach. She\u2019s quoted saying: What are the benefits of fasted cardio? \u201cFasted cardio is exercise done in a fasted state, in which your body is no longer processing or digesting food. Benefits include increased lipolysis, fat oxidation and decreased [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5399,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[455],"tags":[],"class_list":["post-5398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fasted Cardio Explained | Medical Offices of Manhattan<\/title>\n<meta name=\"description\" content=\"Understand the impact of working out on an empty stomach with our guide to fasted cardio. Explore the benefits and considerations. 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