{"id":5398,"date":"2020-07-21T21:01:00","date_gmt":"2020-07-22T01:01:00","guid":{"rendered":"https:\/\/www.medicalofficesofmanhattan.com\/is-it-okay-to-workout-on-an-empty-stomach-fasted-cardio-explained\/"},"modified":"2023-06-14T12:13:11","modified_gmt":"2023-06-14T16:13:11","slug":"is-it-okay-to-workout-on-an-empty-stomach-fasted-cardio-explained","status":"publish","type":"post","link":"https:\/\/www.medicalofficesofmanhattan.com\/es\/news\/is-it-okay-to-workout-on-an-empty-stomach-fasted-cardio-explained\/","title":{"rendered":"\u00bfEst\u00e1 bien hacer ejercicio con el est\u00f3mago vac\u00edo? La cardio en ayuno explicada"},"content":{"rendered":"<p><em>M\u00e9dico internista de Medical Offices of Manhattan,\u00a0<a href=\"https:\/\/www.medicalofficesofmanhattan.com\/es\/team\/denise-pate-m-d\/\">Dra. Denise Pate<\/a> Habla con MSN sobre hacer ejercicio con el est\u00f3mago vac\u00edo.<\/em><\/p>\n<p>Ella dijo textualmente:<\/p>\n<h3>\u00bfCu\u00e1les son los beneficios del cardio en ayunas?<\/h3>\n<p>\u201cEl cardio en ayunas es el ejercicio que se realiza en estado de ayuno, en el cual su cuerpo ya no procesa ni digiere alimentos. Los beneficios incluyen una mayor lip\u00f3lisis, oxidaci\u00f3n de grasas y niveles disminuidos de insulina. El aumento de la lip\u00f3lisis ocurre cuando el cuerpo descompone las c\u00e9lulas grasas para utilizarlas como energ\u00eda, y la oxidaci\u00f3n de grasas ocurre cuando el cuerpo quema la energ\u00eda de las c\u00e9lulas grasas cuando el gluc\u00f3geno del cuerpo (la forma de almacenamiento de energ\u00eda del cuerpo) es bajo. Cuando el cuerpo est\u00e1 en reposo, especialmente durante el sue\u00f1o, los niveles de insulina en sangre comienzan a disminuir; esto significa que el cuerpo recurre al uso de grasa como energ\u00eda en lugar de carbohidratos. Todos estos beneficios se deben a una mayor p\u00e9rdida de grasa corporal.\u201d<\/p>\n<h3>Entonces, \u00bfel cardio con ayuno es seguro?<\/h3>\n<p>\u201cS\u00ed, si se lo hace de forma cuidadosa. Ejercitarse o hacer cardio durante el ayuno puede causar una baja concentraci\u00f3n de az\u00facar en la sangre, lo que podr\u00eda provocar sensaciones de mareos o letargo. Debido a que nuestro cuerpo obtiene energ\u00eda de una fuente diferente al hacer cardio durante el ayuno, esta energ\u00eda puede provenir de los m\u00fasculos, por lo que algunos pueden experimentar p\u00e9rdida muscular, especialmente en la tercera edad. Si tiene otras enfermedades metab\u00f3licas o problemas de salud como la diabetes, lo mejor es consultar a su m\u00e9dico antes de hacer cardio durante el ayuno para evitar una baja concentraci\u00f3n de az\u00facar en la sangre.\u201d<\/p>\n<h3>Entonces, \u00bfes correcto hacer ejercicio con el est\u00f3mago vac\u00edo?<\/h3>\n<p>\u201cAunque no sea necesariamente perjudicial para el cuerpo, hay pros y contras. Uno de los pros: puedes perder hasta m\u00e1s del 20% de grasa corporal cuando haces ejercicio con el est\u00f3mago vac\u00edo. El inconveniente de hacer ejercicio con el est\u00f3mago vac\u00edo es que al final tu cuerpo entra en modo de supervivencia, en el que finalmente quemar\u00e1s menos calor\u00edas ya que tu cuerpo tratar\u00e1 de evitar que se quemen demasiadas grasas; esto puede dificultar la p\u00e9rdida de peso. Tambi\u00e9n puedes sentirte enfermo o con falta de energ\u00eda despu\u00e9s de hacer ejercicio.\u2018<\/p>\n<h3>\u00bfPuede el ejercicio aer\u00f3bico habitual con ayuno llevar a cualquier condici\u00f3n de salud?<\/h3>\n<p>\u201cSi est\u00e1s generalmente en buen estado de salud, el cardio en ayuno puede no ser un problema. Sin embargo, si tienes alguna condici\u00f3n m\u00e9dica, como la diabetes, ponte en contacto con tu m\u00e9dico antes de intentarlo.\u201d<\/p>\n<h3>\u00bfVas a quemar m\u00e1s grasa o calor\u00edas con cardio en ayuno?<\/h3>\n<p>\u201cHay varios estudios sobre cardio en ayunas y la p\u00e9rdida de grasa corporal (como este del Lehman College) que determinan que se puede perder hasta un 20 por ciento m\u00e1s de grasa corporal haciendo cardio en ayunas que con cardio con comida (comer antes de hacer ejercicio). Cuando tu cuerpo est\u00e1 en ayunas, recurre a la grasa como fuente de energ\u00eda en lugar de los carbohidratos almacenados de la comida anterior, pero se vuelve m\u00e1s dif\u00edcil si el cardio en ayunas se realiza durante un per\u00edodo prolongado, ya que finalmente necesitar\u00e1 reponer los nutrientes.\u201d<\/p>\n<hr \/>","protected":false},"excerpt":{"rendered":"<p>Medical Offices of Manhattan\u2019s Internist,\u00a0Dr. Denise Pate speaks to MSN about working out on an empty stomach. She\u2019s quoted saying: What are the benefits of fasted cardio? \u201cFasted cardio is exercise done in a fasted state, in which your body is no longer processing or digesting food. Benefits include increased lipolysis, fat oxidation and decreased [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5399,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[455],"tags":[],"class_list":["post-5398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fasted Cardio Explained | Medical Offices of Manhattan<\/title>\n<meta name=\"description\" content=\"Understand the impact of working out on an empty stomach with our guide to fasted cardio. Explore the benefits and considerations. 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