{"id":5382,"date":"2020-05-28T18:58:52","date_gmt":"2020-05-28T22:58:52","guid":{"rendered":"https:\/\/www.medicalofficesofmanhattan.com\/should-you-be-eating-before-or-after-you-work-out\/"},"modified":"2023-05-22T06:37:37","modified_gmt":"2023-05-22T10:37:37","slug":"should-you-be-eating-before-or-after-you-work-out","status":"publish","type":"post","link":"https:\/\/www.medicalofficesofmanhattan.com\/es\/news\/should-you-be-eating-before-or-after-you-work-out\/","title":{"rendered":"\u00bfDeber\u00edas comer antes o despu\u00e9s de hacer ejercicio?"},"content":{"rendered":"<p><em>M\u00e9dico internista de Medical Offices of Manhattan,\u00a0<a href=\"https:\/\/www.medicalofficesofmanhattan.com\/es\/team\/denise-pate-m-d\/\">Dra. Denise Pate<\/a> habla a <a href=\"https:\/\/www.purewow.com\/wellness\/eat-before-or-after-workout\" target=\"_blank\" rel=\"noopener noreferrer\">Purewow<\/a> Sobre comer antes o despu\u00e9s de un entrenamiento.<\/em><\/p>\n<p>Ella dijo textualmente:<\/p>\n<p>\u201cEl cardio en ayuno es ejercicio realizado en ayunas, en el que el cuerpo ya no procesa ni digiere alimentos. Entre sus beneficios se incluyen una mayor lip\u00f3lisis, oxidaci\u00f3n de las grasas y una disminuci\u00f3n de los niveles de insulina. Cuando el cuerpo est\u00e1 descansando, especialmente durante el sue\u00f1o, los niveles de insulina en la sangre comienzan a disminuir. Esto significa que el cuerpo recurre al uso de la grasa como fuente de energ\u00eda en lugar de los carbohidratos. Todos estos beneficios se deben a la p\u00e9rdida de grasa corporal incrementada.\u201d<\/p>\n<p>Est\u00e1 bien, pero \u00bfes seguro? Seg\u00fan el Dr. Pate, s\u00ed\u2014si se hace correctamente. \u201cEjercicio o cardio durante un ayuno pueden causar una baja concentraci\u00f3n de az\u00facar en la sangre, lo que podr\u00eda provocar sensaciones de mareo o letargo. Debido a que nuestro cuerpo obtiene energ\u00eda de una fuente diferente cuando hacemos cardio con ayuno, esta energ\u00eda puede provenir del m\u00fasculo. Algunos pueden experimentar p\u00e9rdida muscular, especialmente los mayores de edad. Si tiene otras enfermedades metab\u00f3licas o problemas de salud como la diabetes, es mejor consultar a su m\u00e9dico antes de hacer cardio con ayuno para evitar una baja concentraci\u00f3n de az\u00facar en la sangre.\u201d<\/p>\n<hr \/>\n<p>Ver la colocaci\u00f3n de la pieza original en <em><a href=\"https:\/\/www.purewow.com\/wellness\/eat-before-or-after-workout\" target=\"_blank\" rel=\"noopener noreferrer\">Purewow<\/a>.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Medical Offices of Manhattan\u2019s Internist,\u00a0Dr. Denise Pate speaks to Purewow about eating before or after a workout. She\u2019s quoted saying: \u201cFasted cardio is exercise done in a fasted state, in which your body is no longer processing or digesting food. Benefits include increased lipolysis, fat oxidation and decreased insulin levels.\u00a0 When the body is resting, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[455],"tags":[],"class_list":["post-5382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Eat Before or After a Workout? | Medical Offices of Manhattan<\/title>\n<meta name=\"description\" content=\"Discover the best timing for your pre and post-workout meals. 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