{"id":5382,"date":"2020-05-28T18:58:52","date_gmt":"2020-05-28T22:58:52","guid":{"rendered":"https:\/\/www.medicalofficesofmanhattan.com\/should-you-be-eating-before-or-after-you-work-out\/"},"modified":"2023-05-22T06:37:37","modified_gmt":"2023-05-22T10:37:37","slug":"should-you-be-eating-before-or-after-you-work-out","status":"publish","type":"post","link":"https:\/\/www.medicalofficesofmanhattan.com\/es\/news\/should-you-be-eating-before-or-after-you-work-out\/","title":{"rendered":"Should You Be Eating Before or After You Work Out?"},"content":{"rendered":"<p><em>Medical Offices of Manhattan\u2019s Internist,\u00a0<a href=\"https:\/\/www.medicalofficesofmanhattan.com\/es\/team\/denise-pate-m-d\/\">Dra. Denise Pate<\/a> speaks to <a href=\"https:\/\/www.purewow.com\/wellness\/eat-before-or-after-workout\" target=\"_blank\" rel=\"noopener noreferrer\">Purewow<\/a> about eating before or after a workout.<\/em><\/p>\n<p>She\u2019s quoted saying:<\/p>\n<p>\u201cFasted cardio is exercise done in a fasted state, in which your body is no longer processing or digesting food. Benefits include increased lipolysis, fat oxidation and decreased insulin levels.\u00a0 When the body is resting, especially during sleep, blood insulin levels begin to drop.\u00a0 This means the body turns to using fat as energy instead of carbohydrates. These benefits all stem from increased body fat loss.\u201d<\/p>\n<p>OK, but is it safe? Per Dr. Pate, yes\u2014if it\u2019s done correctly. \u201cExercising or doing cardio during a fasted state can cause low blood sugar, which could lead to feelings of lightheadedness or lethargy. Because our body derives energy from a different source when we do fasted cardio, this energy can come from muscle. Some may experience muscle loss, especially the elderly. If you have other metabolic diseases or health concerns such as diabetes, it is best to contact your doctor prior to doing fasted cardio to prevent low blood sugar.\u201d<\/p>\n<hr \/>\n<p>View the original piece placement on <em><a href=\"https:\/\/www.purewow.com\/wellness\/eat-before-or-after-workout\" target=\"_blank\" rel=\"noopener noreferrer\">Purewow<\/a>.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Medical Offices of Manhattan\u2019s Internist,\u00a0Dr. Denise Pate speaks to Purewow about eating before or after a workout. She\u2019s quoted saying: \u201cFasted cardio is exercise done in a fasted state, in which your body is no longer processing or digesting food. Benefits include increased lipolysis, fat oxidation and decreased insulin levels.\u00a0 When the body is resting, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[455],"tags":[],"class_list":["post-5382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Eat Before or After a Workout? | Medical Offices of Manhattan<\/title>\n<meta name=\"description\" content=\"Discover the best timing for your pre and post-workout meals. 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