{"id":5360,"date":"2020-03-30T19:39:18","date_gmt":"2020-03-30T23:39:18","guid":{"rendered":"https:\/\/www.medicalofficesofmanhattan.com\/tips-to-stop-touching-your-face\/"},"modified":"2023-05-22T06:37:36","modified_gmt":"2023-05-22T10:37:36","slug":"tips-to-stop-touching-your-face","status":"publish","type":"post","link":"https:\/\/www.medicalofficesofmanhattan.com\/es\/news\/tips-to-stop-touching-your-face\/","title":{"rendered":"Consejos para dejar de tocarse la cara"},"content":{"rendered":"

M\u00e9dico internista de Medical Offices of Manhattan, Dra. Denise Pate<\/a> habla a Muscle & Fitness<\/a>\u00a0con consejos para dejar de tocarse la cara.<\/em><\/p>\n

Ella dijo textualmente:<\/p>\n

Evite tocar su rostro, especialmente cuando se est\u00e9 propagando un virus contagioso. Los virus se pueden transmitir f\u00e1cilmente al tocar superficies contaminadas y luego su rostro, como los ojos, el nariz y la boca.<\/p>\n

El contacto f\u00edsico es un h\u00e1bito que la mayor\u00eda de las personas adquieren. En tiempos de este brote de virus, es hora de cambiar nuestros comportamientos y minimizar ese contacto lo m\u00e1s posible, sugiere el Dr. Pate. Es recomendable escribir notas para s\u00ed mismo o marcar cada vez que se est\u00e9 a punto de tocarse la cara para ayudar a darse cuenta de cu\u00e1nto se est\u00e1 haciendo.<\/p>\n

En \u00faltima instancia, no existen realmente estrategias pr\u00e1cticas o convencionales que puedas utilizar para limitar realmente el contacto con la cara. Lo que realmente importa es la atenci\u00f3n plena con la que te laves las manos. Basta con que tus manos est\u00e9n limpias.<\/p>\n

Si te lavas las manos con agua y jab\u00f3n de manera adecuada (de manera que las toques durante 20 segundos completamente, limpiando bien los dedos, la parte posterior de las manos, las palmas de las manos y debajo de los pies), es la mejor manera de mantener alejado el virus y luego podr\u00e1s tocar tu rostro. La siguiente mejor opci\u00f3n ser\u00eda humedecer tus manos con un desinfectante.<\/p>\n

Y no olvides limpiar tu tel\u00e9fono (que a menudo toca tu rostro) y otras \u00e1reas frecuentemente tocadas a tu alrededor. Es responsabilidad de todos mantener una actitud vigilante y mantener estas superficies frecuentemente tocadas limpias. De lo contrario, el h\u00e1bito inconsciente de tocar la cara transmitir\u00e1 el virus a ti mismo y a las personas con las que te tomes contacto.<\/p>\n

\n

Ver la colocaci\u00f3n de la pieza original en Muscle & Fitness.<\/a><\/em><\/p>","protected":false},"excerpt":{"rendered":"

Medical Offices of Manhattan\u2019s Internist, Dr. Denise Pate speaks to Muscle & Fitness\u00a0about tips to stop touching your face. She’s quoted saying: Avoid touching your face especially when a contagious virus is spreading. Viruses can easily transmit by touching contaminated surfaces followed by your face like eyes, nose, and mouth. Face-touching is a habit elicited […]<\/p>\n","protected":false},"author":1,"featured_media":5361,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[455],"tags":[],"class_list":["post-5360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"\nHow to Stop Touching Your Face | Medical Offices of Manhattan<\/title>\n<meta name=\"description\" content=\"Discover effective tips to stop touching your face and promote better hygiene. 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