{"id":5357,"date":"2020-02-24T17:02:49","date_gmt":"2020-02-24T22:02:49","guid":{"rendered":"https:\/\/www.medicalofficesofmanhattan.com\/a-gastroenterologists-top-5-ways-to-stop-nervous-poops\/"},"modified":"2023-05-22T06:37:36","modified_gmt":"2023-05-22T10:37:36","slug":"a-gastroenterologists-top-5-ways-to-stop-nervous-poops","status":"publish","type":"post","link":"https:\/\/www.medicalofficesofmanhattan.com\/es\/news\/a-gastroenterologists-top-5-ways-to-stop-nervous-poops\/","title":{"rendered":"Los 5 mejores consejos de un gastroenter\u00f3logo para evitar las deposiciones nerviosas"},"content":{"rendered":"

Gastroenter\u00f3logo de Medical Offices of Manhattan, Dra. Andrea Culliford<\/a> habla a Bien y bien<\/a> sobre formas de evitar las evacuaciones nerviosas.<\/em><\/p>\n

Se le atribuye haber dicho:<\/p>\n

El sistema nervioso del intestino, tambi\u00e9n conocido como sistema nervioso ent\u00e9rico, depende de los neurop\u00e9ptidos y los neurotransmisores como la serotonina para regular tanto la motilidad intestinal como la secreci\u00f3n. La nerviosidad o la ansiedad pueden hacer que una persona tenga la necesidad de ir al ba\u00f1o con frecuencia en situaciones de ansiedad, y est\u00e1 relacionada con el sistema nervioso del cerebro y del intestino que env\u00edan mensajes entre s\u00ed en momentos de estr\u00e9s o ansiedad.<\/p>\n

Los 5 mejores consejos para evitar las evacuaciones nerviosas<\/p>\n

1. Reduzca la ingesta de cafe\u00edna<\/strong><\/p>\n

Es crucial reducir la ingesta de cafe\u00edna, ya que puede agravar la necesidad de ir al ba\u00f1o.<\/p>\n

2. S\u00e9 consciente de lo que comes<\/strong><\/p>\n

Evite los alimentos y bebidas que le produzcan los s\u00edntomas. Por ejemplo, el consumo de leche o productos l\u00e1cteos o cualquier alimento frito suele agravar la situaci\u00f3n y hacer que la gente tenga la sensaci\u00f3n de que tiene que ir al ba\u00f1o.<\/p>\n

3. Descansar con ejercicio y meditaci\u00f3n<\/strong><\/p>\n

Reduzca el estr\u00e9s y la ansiedad mediante ejercicios regulares, como el yoga. Tambi\u00e9n considere t\u00e9cnicas para reducir el estr\u00e9s como la meditaci\u00f3n, la terapia de biofeedback o la hipnoterapia.<\/p>\n

4. Aseg\u00farate de consumir suficiente fibra<\/strong><\/p>\n

Normalmente obtenemos de 10 a 12 gramos al d\u00eda en nuestra dieta diaria. Para garantizar que cumples con tus objetivos de fibra, come mucha verdura, lentejas y granos enteros.<\/p>\n

5. Consulte a un m\u00e9dico si es necesario<\/strong><\/p>\n

Siempre es una buena idea asegurarse de que no se est\u00e9 produciendo nada m\u00e1s preocupante, como una enfermedad cel\u00edaca o una enfermedad inflamatoria intestinal.<\/p>\n

\n

Ver la colocaci\u00f3n de la pieza original en Bien y bien<\/a>.<\/em><\/p>","protected":false},"excerpt":{"rendered":"

Medical Offices of Manhattan\u2019s Gastroenterologist, Dr. Andrea Culliford speaks to Well and Good about ways to stop nervous poops. She is quoted saying: The gut\u2019s nervous system\u2014also known as the enteric nervous system\u2014relies on neuropeptides and neurotransmitters like serotonin to regulate both intestinal motility and secretion.\u00a0 Nervousness or anxiety can cause one to feel the […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[455],"tags":[],"class_list":["post-5357","post","type-post","status-publish","format-standard","hentry","category-news"],"acf":[],"yoast_head":"\n5 Ways to Stop Nervous Poops | Medical Offices of Manhattan<\/title>\n<meta name=\"description\" content=\"Get expert advice from a gastroenterologist on stopping nervous poops. 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