{"id":5348,"date":"2020-02-21T16:10:37","date_gmt":"2020-02-21T21:10:37","guid":{"rendered":"https:\/\/www.medicalofficesofmanhattan.com\/heres-what-science-says-about-the-best-time-to-work-out\/"},"modified":"2023-05-22T06:37:36","modified_gmt":"2023-05-22T10:37:36","slug":"heres-what-science-says-about-the-best-time-to-work-out","status":"publish","type":"post","link":"https:\/\/www.medicalofficesofmanhattan.com\/es\/news\/heres-what-science-says-about-the-best-time-to-work-out\/","title":{"rendered":"Here\u2019s What Science Says About The Best Time To Work Out"},"content":{"rendered":"<h2><em>Medical Offices of Manhattan\u2019s Internist, <a href=\"https:\/\/www.medicalofficesofmanhattan.com\/es\/team\/denise-pate-m-d\/\">Dra. Denise Pate<\/a>\u00a0speaks to <a href=\"https:\/\/www.purewow.com\/wellness\/best-time-to-work-out?utm_campaign=rss&amp;utm_medium=cpc&amp;utm_source=bloglovin\" target=\"_blank\" rel=\"noopener noreferrer\">PureWow<\/a> about the best time to workout.<\/em><\/h2>\n<h3><span style=\"text-decoration: underline;\">Morning Work Out Pros<\/span><\/h3>\n<h4>1. More Likely To Stick With It<\/h4>\n<h4>2. More Energetic Throughout The Day<\/h4>\n<h4>3. May Lose Weight Faster<\/h4>\n<ul>\n<li>Denise Pate says that the benefits of working out on an empty stomach \u201cinclude increased lipolysis, fat oxidation, and decreased insulin levels. Increased lipolysis is when the body breaks down fatty cells to use them as energy, and fat oxidation is when the body burns the energy from fat cells when the body&#8217;s glycogen (the body&#8217;s storage form of energy) is low.\u201d<\/li>\n<\/ul>\n<h3><span style=\"text-decoration: underline;\">Evening Work Out Pros<\/span><\/h3>\n<h4>1. Can Get More Out Of Your Workout<\/h4>\n<h4>2. May Sleep Better<\/h4>\n<h4>3. Less Prone To Injury<\/h4>\n<h4>4. May Become Less Stressed<\/h4>\n<hr \/>\n<p>View the original piece placement on <a href=\"https:\/\/www.purewow.com\/wellness\/best-time-to-work-out?utm_campaign=rss&amp;utm_medium=cpc&amp;utm_source=bloglovin\">PureWow<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Medical Offices of Manhattan\u2019s Internist, Dr. Denise Pate\u00a0speaks to PureWow about the best time to workout. Morning Work Out Pros 1. More Likely To Stick With It 2. More Energetic Throughout The Day 3. May Lose Weight Faster Denise Pate says that the benefits of working out on an empty stomach \u201cinclude increased lipolysis, fat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5349,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[455],"tags":[],"class_list":["post-5348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best Time to Work Out | Medical Offices of Manhattan<\/title>\n<meta name=\"description\" content=\"Discover the best time to work out based on scientific findings. Maximize your fitness routine and achieve optimal results. 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