{"id":5328,"date":"2019-11-04T20:27:38","date_gmt":"2019-11-05T01:27:38","guid":{"rendered":"https:\/\/www.medicalofficesofmanhattan.com\/the-link-of-sleep-and-weight-loss\/"},"modified":"2023-05-22T06:37:35","modified_gmt":"2023-05-22T10:37:35","slug":"the-link-of-sleep-and-weight-loss","status":"publish","type":"post","link":"https:\/\/www.medicalofficesofmanhattan.com\/es\/news\/the-link-of-sleep-and-weight-loss\/","title":{"rendered":"La conexi\u00f3n entre el sue\u00f1o y la p\u00e9rdida de peso"},"content":{"rendered":"<p><em>Oficinas m\u00e9dicas del m\u00e9dico de atenci\u00f3n primaria de Manhattan, <a href=\"https:\/\/www.medicalofficesofmanhattan.com\/es\/team\/lisa-alex-m-d\/\">Lisa Alex, MD<\/a>, habla con LiveStrong sobre la relaci\u00f3n entre el sue\u00f1o y la p\u00e9rdida de peso.<\/em><\/p>\n<h2>\u00bfCu\u00e1les son las horas recomendadas de sue\u00f1o por noche?<\/h2>\n<p>Si bien las necesidades var\u00edan de persona a persona, la mayor\u00eda de las personas funcionan mejor con entre 7 y 9 horas de sue\u00f1o por noche.<\/p>\n<h2>\u00bfCu\u00e1les son algunos factores que pueden influir en cu\u00e1ntas horas de sue\u00f1o se debe obtener cada noche?<\/h2>\n<p>Hay factores determinantes como la edad y la gen\u00e9tica. En general, los ni\u00f1os y los adolescentes necesitan m\u00e1s sue\u00f1o que los adultos, pero normalmente necesitan la misma cantidad de sue\u00f1o cuando son j\u00f3venes en comparaci\u00f3n con los adultos mayores. Factores m\u00e1s personales incluyen la preferencia y la simple letargo. La mejor manera de determinar tus necesidades de sue\u00f1o es dejar que te desanimes durante unos d\u00edas o una semana, acostarte cuando est\u00e9s cansado y despertar cada vez que sea natural.<\/p>\n<h2>\u00bfC\u00f3mo est\u00e1n relacionados el sue\u00f1o y la p\u00e9rdida de peso? \u00bfDe qu\u00e9 manera contribuye el sue\u00f1o a la p\u00e9rdida de peso?<\/h2>\n<p>El mal sue\u00f1o disminuye la eficacia del metabolismo del cuerpo. Esto deja m\u00e1s energ\u00eda no utilizada para almacenarse como grasa en el cuerpo. Adem\u00e1s, la investigaci\u00f3n indica que la privaci\u00f3n de sue\u00f1o reduce la tasa metab\u00f3lica en reposo, que es la cantidad de calor\u00edas que el cuerpo quema cuando est\u00e1 en reposo. Un buen sue\u00f1o ayuda a prevenir la resistencia a la insulina. La insulina es la hormona responsable de transportar el az\u00facar del torrente sangu\u00edneo a las c\u00e9lulas para su uso como energ\u00eda. Y cuando las c\u00e9lulas resisten a la insulina, se vuelve m\u00e1s hambriento. El cuerpo responde almacenando m\u00e1s calor\u00edas como grasa.<\/p>\n<p><strong>Se le atribuye haber dicho:<\/strong><br \/>\n<strong>\u201cLa privaci\u00f3n de sue\u00f1o tambi\u00e9n afecta negativamente al c\u00f3rtex prefrontal del cerebro, que es responsable del control de los impulsos y de ayudarte a tomar decisiones saludables, seg\u00fan el Dr. Alex. As\u00ed, no solo la privaci\u00f3n de sue\u00f1o puede hacer que tengas ganas de comer m\u00e1s alimentos poco saludables, sino que tambi\u00e9n puede afectar tu capacidad para resistirte a consumirlos.\u201d<\/strong><\/p>\n<h2>\u00bfC\u00f3mo est\u00e1 relacionado el sue\u00f1o con el metabolismo de las grasas? \u00bfC\u00f3mo afecta esto al peso y a la p\u00e9rdida de peso?<\/h2>\n<p>Aunque no se observa una correlaci\u00f3n directa entre la privaci\u00f3n de sue\u00f1o y la obesidad, definitivamente se observan fuertes asociaciones entre ambos. Cuando no se duerme la cantidad adecuada cada noche (~7 horas), los estudios han demostrado que la falta de sue\u00f1o est\u00e1 asociada a alteraciones en ciertas hormonas como la leptina y la grelina, as\u00ed como a un aumento del hambre y el apetito.<\/p>\n<h2>\u00bfC\u00f3mo est\u00e1 relacionado el sue\u00f1o con la salud intestinal? \u00bfC\u00f3mo puede esto afectar su peso o la p\u00e9rdida de peso?<\/h2>\n<p>Tu intestino alberga la mayor concentraci\u00f3n de microorganismos en tu cuerpo, conocidos como el microbioma. Es el hogar de un sistema nervioso que est\u00e1 en constante comunicaci\u00f3n con el resto de nuestro cuerpo, al igual que el cerebro. As\u00ed, ayuda a regular nuestros hormonas, la digesti\u00f3n, el metabolismo, el apetito y mucho m\u00e1s. La investigaci\u00f3n muestra que la falta de sue\u00f1o tiene efectos negativos en el microbioma r\u00e1pidamente. Los estudios han demostrado que la privaci\u00f3n de sue\u00f1o causa disminuciones significativas en las bacterias beneficiosas del intestino y hasta modifica la composici\u00f3n de algunos microorganismos asociados a la obesidad y la diabetes tipo 2.<\/p>\n<p>Dado que el sue\u00f1o afecta nuestro microbioma, que a su vez afecta la salud metab\u00f3lica, definitivamente puede tener un papel en nuestros objetivos de p\u00e9rdida de peso.<\/p>\n<h2>Existe alguna base cient\u00edfica detr\u00e1s de la idea de que el sue\u00f1o afecta los antojos? \u00bfC\u00f3mo funciona esto y c\u00f3mo puede afectar el peso?<\/h2>\n<p>La leptina es una hormona que nos indica a nuestro cerebro que ya no tenemos hambre y que estamos satisfechos, pero que disminuye con la falta de sue\u00f1o. Por lo tanto, nos sentimos m\u00e1s hambrientos y consumimos m\u00e1s calor\u00edas.<\/p>\n<p><strong>Se le atribuye haber dicho:<\/strong><br \/>\n<strong>\u201cMientras que los niveles de leptina disminuyen con la privaci\u00f3n de sue\u00f1o, los niveles de ghrelina aumentan. El ghrelina es una hormona que aumenta los sentimientos de hambre, provocando que el cuerpo tenga ganas de comer m\u00e1s alimentos ricos en calor\u00edas y consumirlos en un intento de compensar la falta de energ\u00eda.\u201d<\/strong><\/p>\n<p>Al intentar perder peso, a pesar de los esfuerzos por hacer ejercicio y mantener una dieta saludable, nuestros cuerpos no detectar\u00e1n cuando se les priva de un sue\u00f1o adecuado. La falta de sue\u00f1o tambi\u00e9n se ha relacionado con una reducci\u00f3n en la p\u00e9rdida de peso, a pesar de la restricci\u00f3n cal\u00f3rica. Esto puede deberse a que el cuerpo percibe la \u201cnecesidad\u201d de almacenar grasa como fuente de energ\u00eda y, a pesar de los esfuerzos, se reduce la capacidad para perder peso.<\/p>\n<hr \/>\n<p>Lee el art\u00edculo original en <a href=\"https:\/\/www.livestrong.com\/article\/13722276-sleep-and-weight-loss\/\" target=\"_blank\" rel=\"noopener noreferrer\">LiveStrong<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Medical Offices of Manhattan\u2019s Primary Care Physician, Lisa Alex,MD, speaks to LiveStrong about the link between sleep and weight loss. What are the recommended hours of sleep each night? While needs vary from person to person, most people function best at 7 to 9 hours of sleep every night. What are some factors that may [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[455],"tags":[],"class_list":["post-5328","post","type-post","status-publish","format-standard","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sleep &amp; Weight Loss | Medical Offices of Manhattan<\/title>\n<meta name=\"description\" content=\"Discover the powerful connection between sleep and weight loss. Learn how improving sleep quality can positively impact your weight management goals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.medicalofficesofmanhattan.com\/es\/news\/the-link-of-sleep-and-weight-loss\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sleep &amp; Weight Loss | Medical Offices of Manhattan\" \/>\n<meta property=\"og:description\" content=\"Discover the powerful connection between sleep and weight loss. 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