{"id":5267,"date":"2018-04-30T15:22:49","date_gmt":"2018-04-30T19:22:49","guid":{"rendered":"https:\/\/www.medicalofficesofmanhattan.com\/what-is-fasted-cardio-and-can-it-help-me-lose-weight-faster\/"},"modified":"2023-05-22T06:37:34","modified_gmt":"2023-05-22T10:37:34","slug":"what-is-fasted-cardio-and-can-it-help-me-lose-weight-faster","status":"publish","type":"post","link":"https:\/\/www.medicalofficesofmanhattan.com\/es\/news\/what-is-fasted-cardio-and-can-it-help-me-lose-weight-faster\/","title":{"rendered":"\u00bfQu\u00e9 es el cardio en ayunas (y puede ayudarme a perder peso m\u00e1s r\u00e1pido)?"},"content":{"rendered":"<p><a href=\"https:\/\/www.medicalofficesofmanhattan.com\/es\/team\/denise-pate-m-d\/\">Denise Pate<\/a>, m\u00e9dico internista en<strong>\u00a0<\/strong><a href=\"https:\/\/www.medicalofficesofmanhattan.com\/es\/\" target=\"_blank\" rel=\"noopener noreferrer\">Consultorios M\u00e9dicos de Manhattan<\/a>, para obtener m\u00e1s informaci\u00f3n al respecto, incluido si el ejercicio cardiovascular en ayunas es realmente seguro.<\/p>\n<p><strong>\u00bfCu\u00e1les son los beneficios del cardio en ayunas?<\/strong>\u00a0\u201cEl cardio en ayunas es el ejercicio que se realiza en estado de ayuno, en el cual su cuerpo ya no procesa ni digiere alimentos. Los beneficios incluyen una mayor lip\u00f3lisis, oxidaci\u00f3n de grasas y niveles disminuidos de insulina. El aumento de la lip\u00f3lisis ocurre cuando el cuerpo descompone las c\u00e9lulas grasas para utilizarlas como energ\u00eda, y la oxidaci\u00f3n de grasas ocurre cuando el cuerpo quema la energ\u00eda de las c\u00e9lulas grasas cuando el gluc\u00f3geno del cuerpo (la forma de almacenamiento de energ\u00eda del cuerpo) es bajo. Cuando el cuerpo est\u00e1 en reposo, especialmente durante el sue\u00f1o, los niveles de insulina en sangre comienzan a disminuir; esto significa que el cuerpo recurre al uso de grasa como energ\u00eda en lugar de carbohidratos. Todos estos beneficios se deben a una mayor p\u00e9rdida de grasa corporal.\u201d<\/p>\n<p><strong>Entonces, \u00bfes seguro el cardio en ayunas?\u201c<\/strong>S\u00ed, si se hace con cuidado. Hacer ejercicio o cardio en ayunas puede provocar niveles bajos de az\u00facar en sangre, lo que podr\u00eda causar mareos o letargo. Debido a que nuestro cuerpo obtiene energ\u00eda de una fuente diferente cuando hacemos cardio en ayunas, esta energ\u00eda puede provenir del m\u00fasculo, por lo que algunos pueden experimentar p\u00e9rdida muscular, especialmente los ancianos. Si tiene otras enfermedades metab\u00f3licas o problemas de salud como la diabetes, es mejor que consulte a su m\u00e9dico antes de hacer cardio en ayunas para prevenir niveles bajos de az\u00facar en sangre.\u201d<\/p>\n<p><strong>As\u00ed que es\u00a0<em>no<\/em>\u00a0\u00bfEs da\u00f1ino entrenar con el est\u00f3mago vac\u00edo?\u201c<\/strong>Si bien no es necesariamente da\u00f1ino para el cuerpo, existen ventajas y desventajas. Una ventaja:\u00a0<a href=\"https:\/\/time.com\/4986422\/working-out-fasted-cardio-benefits\/\" target=\"_blank\" rel=\"noopener noreferrer\">Puedes perder hasta m\u00e1s del 20 por ciento de grasa corporal<\/a>\u00a0cuando haces ejercicio con el est\u00f3mago vac\u00edo. La desventaja de entrenar con el est\u00f3mago vac\u00edo es que tu cuerpo eventualmente entra en \u2018modo de supervivencia\u2019, donde con el tiempo quemar\u00e1 menos calor\u00edas, ya que intentar\u00e1 evitar que se queme demasiada grasa; esto puede hacer que sea m\u00e1s dif\u00edcil perder peso. Tambi\u00e9n puedes sentir n\u00e1useas o falta de energ\u00eda despu\u00e9s.\u201d<\/p>\n<p><strong>\u00bfPuede el cardio en ayunas habitual provocar alg\u00fan problema de salud?\u201c<\/strong>Si gozas de buena salud en general, el cardio en ayunas puede no ser un problema. Sin embargo, si tienes una afecci\u00f3n m\u00e9dica, como diabetes, consulta a tu m\u00e9dico antes de probarlo.\u201d<\/p>\n<p>Leer m\u00e1s:\u00a0<a href=\"https:\/\/www.purewow.com\/wellness\/fasted-cardio\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.purewow.com\/wellness\/fasted-cardio<\/a><\/p>\n<p>Para leer el art\u00edculo completo, <a href=\"https:\/\/www.purewow.com\/wellness\/fasted-cardio\" target=\"_blank\" rel=\"noopener noreferrer\">haga clic aqu\u00ed<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Denise Pate, doctor of internal medicine\u00a0at\u00a0Medical Offices of Manhattan, to learn more about it\u2014including whether fasted cardio is actually safe. What are the benefits of fasted cardio?\u00a0\u201cFasted cardio is exercise done in a fasted state, in which your body is no longer processing or digesting food. Benefits include increased lipolysis, fat oxidation and decreased insulin [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5268,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[455],"tags":[],"class_list":["post-5267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Is Fasted Cardio? - Primary Care Physicians<\/title>\n<meta name=\"description\" content=\"Fasted cardio is exercise done in a fasted state, in which your body is no longer processing or digesting food.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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