{"id":5257,"date":"2018-01-17T11:59:15","date_gmt":"2018-01-17T16:59:15","guid":{"rendered":"https:\/\/www.medicalofficesofmanhattan.com\/5-signs-youre-dehydrated-that-have-nothing-to-do-with-thirst\/"},"modified":"2023-05-22T06:37:33","modified_gmt":"2023-05-22T10:37:33","slug":"5-signs-youre-dehydrated-that-have-nothing-to-do-with-thirst","status":"publish","type":"post","link":"https:\/\/www.medicalofficesofmanhattan.com\/es\/news\/5-signs-youre-dehydrated-that-have-nothing-to-do-with-thirst\/","title":{"rendered":"5 se\u00f1ales de que est\u00e1s deshidratado que no tienen nada que ver con la sed"},"content":{"rendered":"

El Dr. Robert Segal, de Medical Office of Manhattan y LabFinder, ha aportado su perspectiva m\u00e9dica en un art\u00edculo sobre Menshealth.com<\/a>\u00a0sobre la deshidrataci\u00f3n. Se le cit\u00f3 diciendo:<\/p>\n

El viejo refr\u00e1n, \u201c\u00a1Si tienes sed, ya est\u00e1s deshidratado!\u201d, sigue siendo objeto de debate entre los expertos, pero una cosa es segura: la sed est\u00e1 lejos de ser tu \u00fanica se\u00f1al de que necesitas hidratarte, y r\u00e1pido. La deshidrataci\u00f3n ocurre cuando tu cuerpo est\u00e1 perdiendo m\u00e1s l\u00edquido del que ingiere, seg\u00fan el Dr. Robert Segal, fundador y director m\u00e9dico de LabFinder.<\/p>\n

Cuando hace calor, es f\u00e1cil acordarse de beber agua, pero a medida que refresca, el riesgo de deshidrataci\u00f3n puede aumentar, se\u00f1ala el Dr. Segal. Por ejemplo, si corres con temperaturas fr\u00edas y llevas varias capas de ropa, puede ser m\u00e1s dif\u00edcil tener en cuenta la hidrataci\u00f3n (Aqu\u00ed tienes\u00a0todo lo que necesitas para correr en clima fr\u00edo<\/a>).<\/p>\n

Cuando pierdes l\u00edquido, las se\u00f1ales nerviosas del cerebro a los m\u00fasculos no funcionan tan bien, dice el Dr. Segal. Por lo tanto, es m\u00e1s f\u00e1cil que los m\u00fasculos \u2014especialmente en las piernas, afirma\u2014 reaccionen contray\u00e9ndose con calambres.<\/p>\n

\u00d3rganos como el h\u00edgado usan agua para funcionar, dice el Dr. Segal. Una de esas tareas es liberar gluc\u00f3geno, la mol\u00e9cula que almacena az\u00facar. \u201cSi el h\u00edgado no puede obtener combustible, no puede liberar glucosa ni otras reservas de energ\u00eda\u201d, dice. \u201c\u00bfQu\u00e9 hacemos a cambio para tratar de reemplazarlas? Comer\u201d.\u201d<\/p>\n

Eso puede ser particularmente peligroso porque significa que tu cuerpo no est\u00e1 eliminando las toxinas tan r\u00e1pido como deber\u00eda; incluso podr\u00edas estar predispuesto a problemas como los c\u00e1lculos renales, una afecci\u00f3n en la que la deshidrataci\u00f3n a menudo desempe\u00f1a un papel, a\u00f1ade el Dr. Segal.<\/p>\n

La mayor parte del tiempo, s\u00edntomas como estos son leves, dice el Dr. Segal, y se pueden minimizar o eliminar simplemente bebiendo m\u00e1s agua. \u201cEscuche lo que su cuerpo le dice y no ignore estos s\u00edntomas aparentemente sin importancia\u201d, afirma.<\/p>\n

Para leer el art\u00edculo completo, haz clic aqu\u00ed.<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Medical Office of Manhattan and LabFinder’s own Robert Segal, MD has given medical perspective\u00a0in a piece on Menshealth.com\u00a0about dehydration. He was quoted as saying: The old adage, \u201cIf you\u2019re thirsty, you\u2019re already dehydrated!\u201d is actually still up for debate among experts, but one thing is certain: Thirst is far from being your only signal that […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[455],"tags":[],"class_list":["post-5257","post","type-post","status-publish","format-standard","hentry","category-news"],"acf":[],"yoast_head":"\n5 Signs You're Dehydrated That Have Nothing to Do With Thirst - Primary Care Physicians<\/title>\n<meta name=\"description\" content=\"Medical Office of Manhattan and LabFinder\u2019s own Robert Segal, MD has given medical perspective in a piece on Menshealth.com about dehydration.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.medicalofficesofmanhattan.com\/es\/news\/5-signs-youre-dehydrated-that-have-nothing-to-do-with-thirst\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Signs You're Dehydrated That Have Nothing to Do With Thirst - 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