{"id":5257,"date":"2018-01-17T11:59:15","date_gmt":"2018-01-17T16:59:15","guid":{"rendered":"https:\/\/www.medicalofficesofmanhattan.com\/5-signs-youre-dehydrated-that-have-nothing-to-do-with-thirst\/"},"modified":"2023-05-22T06:37:33","modified_gmt":"2023-05-22T10:37:33","slug":"5-signs-youre-dehydrated-that-have-nothing-to-do-with-thirst","status":"publish","type":"post","link":"https:\/\/www.medicalofficesofmanhattan.com\/es\/news\/5-signs-youre-dehydrated-that-have-nothing-to-do-with-thirst\/","title":{"rendered":"5 Signs You’re Dehydrated That Have Nothing to Do With Thirst"},"content":{"rendered":"

Medical Office of Manhattan and LabFinder’s own Robert Segal, MD has given medical perspective\u00a0in a piece on Menshealth.com<\/a>\u00a0about dehydration. He was quoted as saying:<\/p>\n

The old adage, \u201cIf you\u2019re thirsty, you\u2019re already dehydrated!\u201d is actually still up for debate among experts, but one thing is certain: Thirst is far from being your only signal that you need to hydrate, stat. Dehydration occurs when your body is losing more fluid than it\u2019s taking in, according to Robert Segal, M.D., founder and medical director of LabFinder.<\/p>\n

When the weather is toasty, it\u2019s easy to remember to grab some water, but as it turns cooler, the chances of dehydration can increase, Dr. Segal notes. For example, if you\u2019re running in chilly temps and you\u2019re wearing multiple layers, it can be tougher to keep hydration in mind (Here’s\u00a0everything you need for cold weather running<\/a>).<\/p>\n

When you lose fluid, the nerve signals from your brain to your muscles don\u2019t work as well, says Dr. Segal. So, it\u2019s easier for muscles\u2014especially in the legs, he says\u2014to react by cramping.<\/p>\n

Organs like your liver use water to function, Dr. Segal says. One of those tasks is releasing glycogen, the molecule that stores sugar. \u201cIf the liver can\u2019t get fuel, it cannot release glucose and other energy stores,\u201d he says. \u201cWhat do we do in return to try to replace them? Eat.\u201d<\/p>\n

That can be particularly dangerous because it means that your body isn\u2019t getting rid of toxins as quickly as it should\u2014you could even be setting yourself up for problems like kidney stones, a condition in which dehydration often plays a role, adds Dr. Segal.<\/p>\n

Most of the time, symptoms like these are mild, says Dr. Segal, and they can be minimized or eliminated by simply drinking more water. \u201cListen to what your body is telling you, and don\u2019t ignore these seemingly meaningless symptoms,\u201d he says.<\/p>\n

To read the full article, click here.<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Medical Office of Manhattan and LabFinder’s own Robert Segal, MD has given medical perspective\u00a0in a piece on Menshealth.com\u00a0about dehydration. He was quoted as saying: The old adage, \u201cIf you\u2019re thirsty, you\u2019re already dehydrated!\u201d is actually still up for debate among experts, but one thing is certain: Thirst is far from being your only signal that […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[455],"tags":[],"class_list":["post-5257","post","type-post","status-publish","format-standard","hentry","category-news"],"acf":[],"yoast_head":"\n5 Signs You're Dehydrated That Have Nothing to Do With Thirst - Primary Care Physicians<\/title>\n<meta name=\"description\" content=\"Medical Office of Manhattan and LabFinder\u2019s own Robert Segal, MD has given medical perspective in a piece on Menshealth.com about dehydration.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.medicalofficesofmanhattan.com\/es\/news\/5-signs-youre-dehydrated-that-have-nothing-to-do-with-thirst\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Signs You're Dehydrated That Have Nothing to Do With Thirst - 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