{"id":5197,"date":"2017-02-27T23:43:10","date_gmt":"2017-02-28T04:43:10","guid":{"rendered":"https:\/\/www.medicalofficesofmanhattan.com\/one-move-can-make-improve-wealth-health\/"},"modified":"2023-05-22T06:37:31","modified_gmt":"2023-05-22T10:37:31","slug":"one-move-can-make-improve-wealth-health","status":"publish","type":"post","link":"https:\/\/www.medicalofficesofmanhattan.com\/es\/blog\/one-move-can-make-improve-wealth-health\/","title":{"rendered":"El \u00fanico movimiento que puedes hacer para mejorar tu riqueza y tu salud\u2026"},"content":{"rendered":"<p>Si buscas mejorar tu vida financiera o tu salud, hay una medida que puedes tomar que dar\u00e1 mayores frutos que cualquier otra. Seg\u00fan Jean Chatzky en <strong><a href=\"https:\/\/www.nbcnews.com\/better\/money\/one-move-you-can-make-improve-your-wealth-your-health-n712161\">NBCnews.com<\/a><\/strong> hay un comportamiento espec\u00edfico que puedes convertir en un h\u00e1bito que te ayudar\u00e1 con estos objetivos. Advertencia: no suena muy divertido.<\/p>\n<p>Aqu\u00ed lo tienes: A medida que avanza el d\u00eda, anota tanto lo que gastas como lo que te metes en la boca.<\/p>\n<p>Cuando te tomas el tiempo de anotar todas y cada una de las transacciones monetarias o \u201ctransacciones de comida\u201d, te obliga a reflexionar realmente sobre lo que est\u00e1s haciendo. Adem\u00e1s, ahora tendr\u00e1s un registro para consultar y ver lo que hiciste durante el \u00faltimo mes y compararlo con c\u00f3mo te ves y te sientes. Podr\u00e1s medir los resultados tanto en tu cintura como en tu cuenta bancaria.<\/p>\n<p>Para obtener el art\u00edculo completo que profundiza en esta estrategia de salud y riqueza, <strong><a href=\"https:\/\/www.nbcnews.com\/better\/money\/one-move-you-can-make-improve-your-wealth-your-health-n712161\">haz clic aqu\u00ed.<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re looking to improve your financial life or your health, there is one move you can make that will pay greater rewards than any other. According to Jean Chatzky on NBCnews.com there is a specific behavior you can make into a habit that will help with these goals. Warning: it doesn&#8217;t sound very fun. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[454],"tags":[],"class_list":["post-5197","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The One Move You Can Make to Improve Your Wealth &amp; Your Health... - Primary Care Physicians<\/title>\n<meta name=\"description\" content=\"The one move you can make to improve your wealth and your health is to write down both what you spend and what you are putting in your mouth.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.medicalofficesofmanhattan.com\/es\/blog\/one-move-can-make-improve-wealth-health\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The One Move You Can Make to Improve Your Wealth &amp; 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